Egg Omelet (1 Large) and Bacon (Cured, Pan-Fried, Cooked) (1 Slice Cooked)
Lunch
127 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume bacon (cured, pan fried, cooked), egg omelet without glucose spikes
Add Vegetables
Incorporate non-starchy vegetables like spinach, bell peppers, or mushrooms into your omelet. These veggies contain fiber and nutrients that can help moderate blood sugar levels.
Opt for Whole Grains
If you're having toast with your omelet, choose whole grain or multigrain bread. These options have a slower release of sugars into the bloodstream compared to white bread.
Use Less Oil
Consider using a non-stick pan or a small amount of olive oil spray instead of butter or large amounts of oil to reduce additional fat intake.
Incorporate Avocado
Add a few slices of avocado to your meal. Avocado is rich in healthy fats and fiber, which can slow down the absorption of sugars.
Hydrate with Water
Drink a glass of water with your meal rather than sugary drinks, which can cause blood sugar spikes.
Include a Side of Berries
Blueberries, strawberries, or raspberries make an excellent side dish. They contain fiber and antioxidants that help in regulating sugar levels.
Moderate Egg Consumption
Use egg whites or mix one whole egg with egg whites to reduce cholesterol and saturated fat intake, which can impact insulin sensitivity.
Mind Your Portion Size
Keep an eye on portion sizes to avoid overeating, which can lead to larger fluctuations in blood sugar levels.
Add a Protein Side
Consider including a small serving of unprocessed lean protein like grilled chicken or turkey to balance the meal.
Timing and Activity
After eating, engage in light physical activity such as a short walk to aid digestion and help stabilize blood sugar levels.
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