Egg (Whole) (1 Large) and Bacon (Cured, Pan-Fried, Cooked) (1 Slice Cooked)

88 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate vegetables like spinach, kale, or bell peppers into your meal. These additions can help slow down the absorption of glucose.

Add avocado slices or a handful of nuts, such as almonds or walnuts, to your breakfast. This can help stabilize blood sugar levels.

Consider having a small serving of whole grain toast or oatmeal on the side. These options can provide a slower release of energy.

Include a small serving of beans or lentils in your meal. They are high in fiber and protein, which can help moderate blood sugar spikes.

Drink a glass of water before your meal to help with digestion and potentially reduce the impact on blood sugar.

Reduce the portion size of bacon and eggs and balance it with more plant-based options.

Include a side of berries, like strawberries or blueberries. They are low in sugar and rich in antioxidants, which can complement your meal.

If you like to add sauces or condiments, opt for those with minimal added sugars, such as mustard or salsa.

Taking your time with meals can improve digestion and help manage blood sugar levels.

Try eating smaller, more frequent meals rather than large ones, to maintain steadier blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.