Egg (Whole) (1 Large) and Bacon (Cured, Pan-Fried, Cooked) (1 Slice Cooked)
Lunch
88 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Bacon (Cured, Pan Fried, Cooked), Egg (Whole) without glucose spikes
Pair with Fiber-Rich Foods
Include vegetables like leafy greens, bell peppers, or tomatoes with your meal. These are low in carbohydrates and can help slow the absorption of sugar.
Add Healthy Fats
Incorporate foods such as avocados or a small serving of nuts like almonds or walnuts. Healthy fats can help stabilize blood sugar levels.
Incorporate Whole Grains
Consider adding a small portion of steel-cut oats or quinoa. These options are low on the sugar scale and can help keep your glucose levels stable.
Use Vinegar
Adding a splash of vinegar, such as apple cider vinegar or balsamic, to your meal can help moderate blood sugar spikes.
Include Protein-Rich Foods
Opt for lean proteins like turkey slices or a small portion of grilled chicken to balance your meal and maintain stable sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to assist in digestion and blood sugar regulation.
Opt for Smaller Portions
Reduce the portion size of bacon and eggs and balance it with other low-carb options to prevent a significant glucose spike.
Eat Slowly and Mindfully
Take your time to chew and savor your food. Eating slowly can aid in better digestion and prevent overeating.
Exercise Regularly
Engage in light physical activity after meals, like a short walk, to help your body use glucose effectively and prevent spikes.
Monitor Your Blood Sugar Levels
Keep track of how different foods affect your blood sugar and adjust your meals accordingly to ensure a stable glucose response.
Find Glucose response for your favourite foods
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