Bacon (1 Thin Slice (Yield After Cooking)) and Fried Egg (1 Large)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Add vegetables like spinach, kale, or a small serving of avocado to your meal to slow down glucose absorption.

Incorporate a small amount of nuts or seeds, such as almonds or chia seeds, to help stabilize blood sugar levels.

If you’re having toast with your breakfast, choose a slice of whole-grain or rye bread to moderate glucose release.

Accompany your meal with green tea, which may help in managing blood sugar levels due to its antioxidant properties.

Add a small serving of beans or lentils to your meal, which are great sources of protein and fiber.

Drink plenty of water throughout your meal to help with digestion and maintain stable blood sugar levels.

Reduce the portion size of bacon and fried eggs to minimize the impact on your blood sugar.

Take your time eating to allow your body to process the food properly and avoid sharp blood sugar spikes.

Consider adding a splash of vinegar to your meal or a small side salad with a vinaigrette dressing to help reduce the rise in blood sugar.

Take a short walk or engage in light physical activity after your meal to help regulate blood sugar levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.