Bacon Sandwich with Spread (1 Sandwich)
Lunch
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Bacon Sandwich With Spread without glucose spikes
Whole Grain or Multigrain Bread
Opt for whole grain or multigrain bread instead of white bread for your bacon sandwich. This type of bread typically has a slower impact on blood glucose levels.
Add Vegetables
Include non-starchy vegetables like lettuce, tomato, or cucumber in your sandwich. These additions can help slow down the absorption of carbohydrates.
Healthy Spread Alternatives
Use a healthier spread option like avocado or hummus instead of butter or high-fat spreads. These alternatives add beneficial nutrients and may help moderate blood sugar levels.
Smaller Portions
Consider reducing the portion size of your sandwich. Eating smaller portions can help prevent large spikes in blood sugar.
Balanced Meal
Pair your bacon sandwich with a side salad or a small serving of nuts to create a more balanced meal. This can help slow down digestion and absorption.
Increase Fiber Intake
Add a fiber-rich component to your meal, such as a sprinkle of chia seeds or flaxseeds on your sandwich, to improve overall digestion and glucose response.
Hydration
Drink a glass of water or unsweetened tea with your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.
Mindful Eating
Eat slowly and savor your sandwich. Chewing thoroughly can aid in better digestion and prevent overeating, which is beneficial for maintaining stable blood sugar.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal. Exercise can help lower blood sugar levels and improve insulin sensitivity.
Monitor Your Response
Keep track of your blood sugar response to different foods and meal combinations. This way, you can identify what works best for you in managing glucose levels.
Find Glucose response for your favourite foods
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