Scrambled Egg (Whole, Cooked) (1 Large) and Bacon (1 Thin Slice (Yield After Cooking))

93 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Add a side of non-starchy vegetables like spinach or kale. These can help slow down digestion and reduce glucose spikes.

Include a small amount of avocado with your meal. Healthy fats can help stabilize blood sugar levels.

Ensure you drink a glass of water before your meal to help with digestion and hydration, which can moderate glucose absorption.

Reduce the portion size of the bacon and eggs to decrease the overall impact on your blood sugar.

Consider adding a salad with a vinegar-based dressing. The acetic acid in vinegar can help lower blood sugar levels.

Eating a small handful of almonds or walnuts can provide additional fiber and healthy fats to help manage glucose levels.

If you're adding toast, opt for a small slice of whole-grain bread with high fiber content.

Take your time to chew thoroughly and enjoy your meal, which can aid in better digestion and glucose management.

Engage in a light walk after your meal to help use up glucose and prevent spikes.

Keep track of how your body responds and adjust your meal composition accordingly to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.