Scrambled Egg (Whole, Cooked) (1 Large) and Bacon (1 Thin Slice (Yield After Cooking))
Breakfast
93 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Bacon, Scrambled Egg (Whole, Cooked) without glucose spikes
Include Fiber-Rich Vegetables
Add a side of non-starchy vegetables like spinach, kale, or bell peppers. These vegetables can help slow down digestion and reduce the glucose spike.
Add Healthy Fats
Incorporate healthy fats such as avocado slices or a small portion of nuts like almonds or walnuts. These can help moderate the absorption of glucose.
Opt for Whole Grain Toast
If you enjoy bread with your meal, choose whole grain or whole wheat toast. These options are digested more slowly, helping to maintain stable glucose levels.
Choose a Smaller Portion of Bacon
Consider reducing the portion size of bacon and combining it with other protein sources like turkey bacon or chicken sausage to reduce overall fat intake.
Drink Water or Unsweetened Tea
Stay hydrated with water or unsweetened beverages during your meal. Avoid sugary drinks that can contribute to glucose spikes.
Incorporate a Protein Source
Add a small portion of beans or lentils to your meal. These legumes can help in maintaining stable glucose levels due to their protein and fiber content.
Include a Salad with Vinegar Dressing
Start your meal with a small salad topped with a vinegar-based dressing. The acidity in vinegar can help moderate glucose spikes.
Be Mindful of Cooking Methods
Prepare your scrambled eggs using healthy oils like olive oil instead of butter to reduce saturated fat intake.
Eat at a Moderate Pace
Slow down your eating to give your body time to process the food, which can help in avoiding sudden increases in glucose levels.
Monitor Portion Sizes
Keep an eye on portion sizes to avoid overeating, which can lead to higher glucose levels.
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