Badam (1 piece)

Afternoon Snack

135 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume Badam without glucose spikes

Pair with Protein

Consume almonds with a source of lean protein such as Greek yogurt or a boiled egg to slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado or olive oil in your meal to help stabilize your blood sugar levels.

Incorporate Fiber

Add high-fiber foods such as chia seeds or flaxseeds to your almond meals to improve digestion and lower blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body better manage blood sugar levels.

Practice Portion Control

Be mindful of the amount of almonds you consume to prevent excessive intake of carbohydrates.

Eat Whole Grains

Pair almonds with whole grains such as quinoa or barley to provide a steady release of energy.

Choose Low-Sugar Fruits

Add fruits like berries or apples to your diet, which can complement almonds without causing large blood sugar spikes.

Regular Exercise

Engage in regular physical activity to enhance insulin sensitivity and aid in maintaining stable glucose levels.

Monitor Meal Timing

Try to consume almonds alongside other meals rather than as a standalone snack to moderate the impact on blood sugar.

Consider Vinegar

Add a splash of vinegar to salads or meals containing almonds, as it might help in reducing post-meal glucose spikes.