Badam (1 piece)

135 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Badam without glucose spikes

Portion Control

Start by reducing the portion size of badam (almonds) you consume at one time. Eating smaller amounts can help moderate blood sugar levels.

Pair with Protein

Combine badam with a source of protein like Greek yogurt or a boiled egg. Protein can slow down the absorption of carbohydrates, helping to stabilize blood sugar.

Add Healthy Fats

Include foods rich in healthy fats such as avocado or a slice of cheese alongside badam. This combination can help reduce glucose spikes.

Incorporate Fiber

Eat badam with high-fiber foods like berries or a small serving of oats. Fiber can help slow the digestion process, leading to a more gradual increase in blood sugar.

Stay Hydrated

Ensure you're drinking enough water throughout the day. Adequate hydration can assist in maintaining stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as walking, after consuming badam. Exercise can help lower blood sugar levels and improve insulin sensitivity.

Timing Matters

Consider eating badam as part of a balanced meal rather than as a standalone snack. This can help minimize rapid glucose increases.

Monitor Your Response

Track your blood sugar levels to understand how your body responds to badam and make adjustments as needed.

Mindful Eating

Practice mindful eating habits by chewing slowly and savoring your food. This can improve digestion and reduce overeating.

Seek Professional Guidance

Consult with a healthcare professional or dietitian for personalized advice based on your specific health needs and dietary preferences.

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