Badam Milk (MTR) (1 Serving)

Lunch

136 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

51 % Ultrahuman Users got an UNSTABLE response

How to consume Badam Milk without glucose spikes

Portion Control

Consume smaller servings of badam milk to minimize the glucose impact.

Fiber Addition

Pair badam milk with a high-fiber food like chia seeds or flaxseeds to slow down sugar absorption.

Protein Pairing

Add a source of protein such as a handful of almonds or a boiled egg alongside your drink to help stabilize blood sugar levels.

Timing Strategy

Consume badam milk as part of a balanced meal rather than on an empty stomach to reduce its impact on glucose levels.

Activity Inclusion

Engage in a short walk or light physical activity after consuming badam milk to help your body utilize the glucose more efficiently.

Ingredient Modification

Reduce or eliminate added sugars in your badam milk preparation to lower its overall sugar content.

Healthy Fats

Include a small serving of healthy fats like avocado slices or a few olives to your meal to slow down digestion.

Hydration

Drink plenty of water throughout the day to support overall metabolic processes, which can help manage blood sugar levels.

Probiotic Foods

Incorporate foods like yogurt or kefir that are rich in probiotics to support gut health and improve glucose metabolism.

Mindful Eating

Practice mindful eating by savoring each sip of badam milk slowly, which can aid in better digestion and glucose management.