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Badam (1 piece)
Midnight Snack
124 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Badam without glucose spikes
Pair with Protein
Combine Badam with a protein source like Greek yogurt or cottage cheese. Proteins can help slow down the absorption of sugars.
Add Fiber
Eat Badam with high-fiber foods such as chia seeds, flaxseeds, or vegetables like broccoli or spinach. Fiber aids in moderating blood sugar levels.
Hydration
Drink plenty of water before and after consuming Badam. Staying hydrated can improve your body’s efficiency in managing blood sugar levels.
Eat Smaller Portions
Limit your intake of Badam to smaller portions spread throughout the day rather than consuming a large quantity at once.
Pre-Meal Exercise
Engage in light physical activity such as a short walk or some stretching before eating Badam. Physical activity can help improve insulin sensitivity.
Healthy Fat
Include a small amount of healthy fat like avocado or olive oil with your meal. Healthy fats can slow the digestion process and help stabilize blood sugar.
Whole Grains
If you are consuming Badam as part of a larger meal, include whole grains like quinoa or barley. These grains are absorbed more slowly and help in maintaining steady blood sugar levels.
Monitor Timing
Eat Badam as part of a balanced meal rather than as a standalone snack. When combined with other macronutrients, the impact on blood sugar can be minimized.
Avoid Sugary Drinks
Pair Badam with water or unsweetened tea instead of sugary beverages to avoid additional sugar intake.
Chew Thoroughly
Take your time to chew Badam thoroughly. Eating slowly can help you feel full sooner and may help your body manage blood sugar levels more effectively.
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