Badam Milk (MTR) (1 Serving)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Badam Milk without glucose spikes

Portion Control

Limit the amount of Badam Milk you consume in one sitting. Smaller portions can help manage the impact on blood sugar levels.

Drink Slowly

Sipping the Badam Milk slowly over an extended period can help prevent a rapid increase in blood sugar.

Add Fiber-Rich Foods

Incorporate foods like oats, chia seeds, or flaxseeds into your diet. They can be added to meals around the same time as Badam Milk to slow down glucose absorption.

Include Protein

Pair your Badam Milk with protein-rich foods such as Greek yogurt or a handful of almonds, which can help stabilize blood sugar.

Incorporate Healthy Fats

Include foods like avocado or a small serving of nuts around the time you have Badam Milk to help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as adequate hydration can assist in maintaining optimal blood sugar control.

Regular Physical Activity

Engage in light physical activities like walking or stretching after consuming Badam Milk to help your body use the glucose more effectively.

Monitor Your Sugar Intake

Be mindful of other sugar sources you consume throughout the day, and balance your intake to avoid compounding blood sugar spikes.

Opt for Unsweetened Variants

Choose unsweetened Badam Milk or reduce any added sugar when preparing or consuming it.

Balance Your Meals

Ensure your overall diet includes balanced meals with a mix of proteins, fats, and carbohydrates that are low in their effect on blood sugar.

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