Badam Milk (MTR) (1 Serving)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Badam Milk without glucose spikes

Portion Control

Reduce the serving size of Badam Milk to help manage blood sugar levels more effectively.

Add Fiber

Incorporate a source of fiber, such as adding a tablespoon of chia seeds or ground flaxseeds to your Badam Milk, to slow down sugar absorption.

Pair with Protein

Consume a small portion of nuts, such as almonds or walnuts, alongside your Badam Milk to help stabilize blood sugar levels.

Include Healthy Fats

Mix in a small amount of unsweetened coconut flakes or a teaspoon of almond butter to the Badam Milk to help slow digestion.

Use Unsweetened Almond Milk

Opt for unsweetened almond milk as the base instead of sweetened versions, which contain added sugars.

Monitor Sweeteners

If preparing Badam Milk at home, reduce the amount of sweetener or use natural sweeteners like stevia or monk fruit, which do not affect blood sugar levels.

Balanced Meal

Consume Badam Milk as part of a balanced meal that includes non-starchy vegetables, lean protein, and whole grains to minimize glucose spikes.

Physical Activity

Engage in light exercise, like a brisk walk, after consuming Badam Milk to help your body use the glucose more efficiently.

Timing

Have Badam Milk during or after a meal rather than on an empty stomach to mitigate rapid blood sugar increases.

Stay Hydrated

Drink water throughout the day to help your body process sugars more effectively and maintain optimal hydration levels.

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