Badam Milk (MTR) (1 Serving)

Lunch

137 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got an UNSTABLE response

How to consume Badam Milk without glucose spikes

Portion Control

Limit the amount of Badam Milk you consume at one time. Smaller portions can help moderate blood sugar spikes.

Fiber-Rich Foods

Pair Badam Milk with high-fiber foods such as oats, barley, or quinoa. These can help slow the absorption of sugar into the bloodstream.

Healthy Fats

Include healthy fats like avocado or nuts (e.g., almonds or walnuts) in your meal. They can help slow digestion and stabilize blood sugar levels.

Protein Addition

Add a source of protein such as Greek yogurt, cottage cheese, or a handful of chickpeas. Protein can help mitigate sudden increases in blood sugar.

Timing of Consumption

Consider consuming Badam Milk alongside a balanced meal rather than on an empty stomach to reduce the impact on your blood sugar levels.

Cinnamon

Sprinkle some cinnamon into your Badam Milk or on other foods. Cinnamon may have properties that help regulate blood sugar levels.

Stay Active

Engage in light physical activity like walking after consuming Badam Milk. This can help your body use the sugar more effectively.

Hydration

Ensure you are well-hydrated by drinking water throughout the day. Proper hydration can help maintain stable blood sugar levels.

Mindful Eating

Practice mindful eating by savoring each sip and consuming Badam Milk slowly. This can help in better digestion and metabolism.

Monitor Frequency

Reduce the frequency of consuming Badam Milk. Reserve it as an occasional treat rather than a daily indulgence.