bajji (1 piece)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of Bajji you consume to reduce the overall impact on your blood sugar levels.

Include high-fiber foods such as lentils, beans, or vegetables like spinach and broccoli to slow down the digestion and absorption of carbohydrates.

Add sources of healthy fats like avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Include a good source of protein such as grilled chicken, tofu, or a boiled egg alongside Bajji to help moderate blood sugar spikes.

If possible, prepare Bajji using whole-grain flour instead of refined flour to minimize rapid glucose absorption.

Drink plenty of water throughout the day as staying hydrated can help your body regulate blood sugar levels more effectively.

Ensure that you have balanced meals throughout the day, with consistent timing to avoid drastic fluctuations in blood sugar levels.

Engage in light physical activity like a short walk after eating to help your body use glucose more efficiently.

Keep track of your blood sugar levels before and after consuming Bajji to understand how your body reacts and adjust your intake accordingly.

Eat slowly and mindfully to aid digestion and help you recognize when you are full, potentially reducing overconsumption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.