bajji (1 piece)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of Bajji to minimize the carbohydrate load.

Consume Bajji alongside a source of protein like grilled chicken, tofu, or legumes to slow down digestion and absorption of carbohydrates.

Add healthy fats such as avocado, nuts, or olive oil to your meal, which can help stabilize blood sugar levels.

Incorporate whole grains like quinoa, barley, or brown rice with your meal, as they release glucose more gradually.

Include non-starchy vegetables like spinach, kale, or broccoli in your meal to add fiber and delay glucose absorption.

Avoid drinks high in sugar with your meal. Opt for water, unsweetened tea, or sparkling water instead.

Use a side of vinegar-based salad dressing, as vinegar can help improve insulin sensitivity and reduce blood sugar spikes.

Drink plenty of water throughout the day to help your body process carbohydrates more effectively.

Engage in light physical activity, such as a walk, after your meal to help lower blood sugar levels through increased glucose utilization.

Practice mindful eating by chewing slowly and savoring each bite to aid digestion and regulate portion control.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods