bajji (1 piece)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of bajji you consume to lessen the glucose load on your system.

Pair your bajji with a side of high-fiber vegetables like spinach, broccoli, or kale to slow down the absorption of sugar.

Include a source of lean protein such as grilled chicken, tofu, or legumes with your meal to help moderate blood sugar levels.

If making bajji at home, use whole grain or chickpea flour instead of refined flour to enhance the nutritional profile.

Add healthy fats like avocado or a handful of nuts to your meal to help reduce the glucose spike.

Drink plenty of water before and with your meal, as proper hydration can help regulate blood sugar levels.

Use a vinegar-based dip for your bajji, as vinegar has properties that can help control post-meal blood sugar levels.

Engage in a light walk or any form of physical activity after eating to help your body utilize the glucose effectively.

Add a pinch of cinnamon to your meal, as some studies suggest it may help improve blood sugar management.

Keep track of your body's response to bajji and adjust your consumption and meal pairings accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods