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English Indian Mirchi Bajji Snack (1 Piece)
Afternoon Snack
131 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian mirchi bajji snack without glucose spikes
Pair with Protein
Include a source of protein in your meal, such as grilled chicken, tofu, or a handful of nuts. Protein slows down the absorption of glucose.
Add Healthy Fats
Incorporate healthy fats like avocado, olive oil, or a small serving of nuts. Healthy fats can help moderate blood sugar levels.
Eat Non-Starchy Vegetables First
Start your meal with a salad or non-starchy vegetables like spinach, broccoli, or bell peppers. This can help slow down the absorption of carbohydrates from the bajji.
Use Whole Grain Flour
If making the mirchi bajji at home, consider using whole grain or chickpea flour instead of refined flour. These have a slower impact on blood sugar.
Reduce Portion Size
Limit the number of bajjis you consume. Smaller portions can help manage the spike in glucose levels.
Drink Water
Drinking a glass of water before and during your meal can help you feel fuller and may prevent overeating.
Incorporate Fiber-Rich Foods
Add foods like chia seeds, flaxseeds, or vegetables that are high in fiber to your meal. Fiber helps slow the digestion process.
Include a Small Portion of Berries
Have a small serving of berries like strawberries or blueberries which are low in sugar and can be a good dessert option.
Add a Squeeze of Lemon
A squeeze of lemon juice on your bajji or in your salad can help slow the absorption of sugar due to its acidity.
Exercise Post-Meal
A short walk or light exercise after eating can help your body use up the glucose more efficiently, reducing the spike.
Mindful Eating
Eat slowly and mindfully to give your body time to digest and process the food, which can help in managing glucose levels better.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after eating mirchi bajji to understand how your body reacts and adjust your portion sizes and pairings accordingly.
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