Bajra Khichdi (1 piece)

Dinner

146 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Bajra khichdi without glucose spikes

Portion Control

Keep your servings of bajra khichdi moderate. Smaller portions can help prevent large glucose spikes.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds into your meal. These fats can slow down the absorption of carbohydrates.

Incorporate Protein

Add lean protein sources like lentils, tofu, or chicken to your bajra khichdi. Protein can help stabilize blood sugar levels.

Include Fiber-Rich Vegetables

Mix in non-starchy vegetables such as spinach, broccoli, or bell peppers. The fiber in these vegetables can help moderate blood sugar increases.

Stay Hydrated

Drink plenty of water before and after meals. Staying hydrated can aid in digestion and help regulate blood sugar levels.

Use Vinegar

Adding a splash of vinegar or lemon juice to your meal can help in moderating blood sugar levels after eating.

Physical Activity

Engage in light physical activity, like a short walk, after meals. This can help your body use glucose more effectively.

Mindful Eating

Eat your meals slowly and mindfully to help your body better manage the digestion and absorption of carbohydrates.

Balanced Diet

Ensure that your diet throughout the day is balanced, and includes a mix of proteins, fats, and complex carbohydrates to maintain steady blood sugar levels.