Bajra Khichdi (1 piece)

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bajra khichdi without glucose spikes

Portion Control

Eat smaller portions of Bajra khichdi to minimize the glucose load on your system.

Fiber Addition

Incorporate high-fiber vegetables like spinach, broccoli, or bell peppers into your Bajra khichdi. Fiber helps slow down the absorption of carbohydrates.

Protein Pairing

Add a source of lean protein such as grilled chicken, tofu, or paneer to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats such as a small amount of nuts or a drizzle of olive oil. Fats can also help slow carbohydrate absorption.

Vinegar Before Meals

Drink a small amount of diluted apple cider vinegar before meals. This can help improve insulin sensitivity.

Hydration

Stay well-hydrated with water or herbal teas, as proper hydration can aid in controlling blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels naturally.

Meal Timing

Avoid eating Bajra khichdi on an empty stomach. Have it as part of a balanced meal to prevent rapid glucose absorption.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice aids digestion and helps regulate blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your portion sizes or meal components as needed based on your body's response.

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