Lamb or Mutton with Gravy (Mixture) (1 Cup) and English Bajra Roti (1 Piece)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a serving of steamed non-starchy vegetables like broccoli, spinach, or green beans to your meal. Fiber helps slow down the absorption of glucose.

Include a small portion of healthy fats such as avocado slices or a drizzle of olive oil. Healthy fats can moderate glucose absorption.

Reduce the portion size of the English bajra roti and the lamb or mutton with gravy. Smaller portions will result in a smaller glucose response.

Add a side of lean protein such as grilled chicken breast or baked fish. Protein can help stabilize blood sugar levels.

Drink a glass of water before eating to help with digestion and glucose absorption.

Avoid eating late at night. Consuming your meal at least 3 hours before bedtime can help your body manage glucose levels more effectively.

Engage in light physical activity like a 10-15 minute walk after your meal to help lower blood sugar levels.

Incorporate spices like cinnamon or fenugreek seeds into your meal, which may help in moderating glucose spikes.

Take your time to chew food thoroughly. Eating slowly can help your body manage glucose levels better.

Replace some of the bajra roti with lower carbohydrate alternatives such as cauliflower rice to reduce the overall carbohydrate load of the meal.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.