Lamb or Mutton with Gravy (Mixture) (1 Cup) and English Bajra Roti (1 Piece)
Lunch
141 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english bajra roti, lamb or mutton with gravy (mixture) without glucose spikes
Portion Control
Reduce the size of the portion you consume. This can help in moderating the glucose spike by limiting the overall carbohydrates and calories intake.
Balance with Vegetables
Accompany your meal with non-starchy vegetables such as broccoli, spinach, or cauliflower. These can help slow down digestion and absorption, leading to a more gradual increase in blood sugar levels.
Include Healthy Fats
Add a source of healthy fats like avocado or a small serving of nuts. These can further slow down the absorption of carbohydrates.
Protein Pairing
Ensure a balanced amount of protein in your meal with the lamb or mutton to enhance satiety and modulate the impact on your blood sugar.
Fiber Addition
Incorporate high-fiber foods like lentils or chickpeas into your meal. Fiber can help slow down the digestion process.
Herbs and Spices
Use cinnamon or fenugreek when cooking. These spices can have a positive effect on blood sugar levels.
Stay Hydrated
Drink water before or during your meal to aid digestion and reduce the concentration of sugars in the bloodstream.
Meal Timing
Eat smaller, more frequent meals throughout the day to avoid large spikes in blood sugar levels.
Physical Activity
Engage in light physical activity such as a walk after eating. This can help your muscles use more glucose and reduce blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process and signal fullness, potentially leading to reduced intake.
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