Lamb or Mutton with Gravy (Mixture) (1 Cup) and English Bajra Roti (1 Piece)
Lunch
141 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english bajra roti, lamb or mutton with gravy (mixture) without glucose spikes
Portion Control
Reduce the portion size of the bajra roti and the lamb or mutton with gravy. Smaller portions can help manage glucose levels more effectively.
Increase Fiber Intake
Incorporate more high-fiber vegetables into your meal, such as leafy greens, broccoli, or bell peppers. These can help slow down digestion and reduce glucose spikes.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can aid digestion and help regulate glucose levels.
Balanced Meal Composition
Ensure that your meal includes a good balance of protein, healthy fats, and carbohydrates. Adding a side of lentils or chickpeas can provide additional protein and fiber.
Include Healthy Fats
Add healthy fats such as avocado slices or olive oil to your meal. These can help slow the absorption of glucose into the bloodstream.
Eat Slowly and Mindfully
Take your time to eat and chew thoroughly. Mindful eating can enhance digestion and reduce glucose spikes.
Physical Activity
Engage in light physical activity, like a short walk, after your meal. This can help improve insulin sensitivity and lower blood sugar levels.
Herbal Teas
Consider drinking a cup of herbal tea, such as chamomile or peppermint, after your meal. Some herbal teas can aid digestion and balance glucose levels.
Spacing Meals
Avoid eating large meals in quick succession. Give your body time to process before consuming the next meal.
Monitor and Adjust
Keep a food diary to track how different foods affect your glucose levels and make necessary adjustments based on your observations.
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