2 chapati (jwar bajra chana jau wheat) (1 piece)

Afternoon Snack

172 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

How to consume 2 chapati (jwar bajra chana jau wheat) without glucose spikes

Reduce the portion to 1 chapati and add a larger serving of non-starchy vegetables such as spinach, okra, bottle gourd, cauliflower, or salad.

Eat the chapati with protein and fat, for example paneer, eggs, tofu, unsweetened curd, or fish, rather than eating it alone.

Add a fiber-rich side such as moong dal, masoor dal, chana dal, or sprouts; keep added oil and creamy gravies modest.

Start the meal with salad or cooked vegetables, then eat the protein/dal, and have the chapati last.

Avoid pairing the meal with sweetened tea, juice, desserts, or large portions of rice or potatoes.

Take a gentle 10–20 minute walk after the meal, if safe for you, and monitor your response to identify the portion that works best.

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