English Bajra Roti (100 G)
Lunch
172 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english bajra roti without glucose spikes
Pair with Protein
When eating bajra roti, accompany it with a source of protein such as grilled chicken, tofu, or lentils to help stabilize your blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds in your meal. These can slow down digestion and help prevent spikes in glucose levels.
Include Non-Starchy Vegetables
Add a generous portion of non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. These vegetables are low in carbohydrates and can help moderate blood sugar levels.
Stay Hydrated
Drink plenty of water before and after your meal. Proper hydration can assist in the metabolism of carbohydrates and help maintain stable blood sugar levels.
Watch Portion Sizes
Pay attention to the portion size of the bajra roti you consume. Eating smaller portions can help prevent large glucose spikes.
Spread Out Carbohydrate Intake
Instead of consuming all your carbohydrates in one sitting, try spacing them out throughout the day to maintain consistent energy and blood sugar levels.
Chew Slowly
Eating your meal slowly and mindfully can aid digestion and help your body better process the carbohydrates, reducing the likelihood of a blood sugar spike.
Engage in Light Physical Activity
After your meal, consider going for a short walk or engaging in gentle exercise. Physical activity can aid in the uptake of glucose by your muscles, helping to normalize blood sugar levels.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to better understand how your body reacts and adjust your dietary habits accordingly.
Consult a Healthcare Professional
If you frequently experience glucose spikes, seek guidance from a healthcare professional or a nutritionist to personalize strategies that work best for you.
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