English Bajra Roti (100 G)
Lunch
172 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english bajra roti without glucose spikes
Pair with Protein
Add a source of protein like grilled chicken, tofu, or a dollop of Greek yogurt to your meal. Proteins can help stabilize blood sugar levels.
Incorporate Healthy Fats
Include healthy fats such as avocado, nuts, or olive oil. These fats can slow down the absorption of carbohydrates.
Add Fiber-Rich Vegetables
Include non-starchy vegetables like spinach, broccoli, and bell peppers. Fiber helps in slowing the digestion and absorption of carbohydrates.
Eat Smaller Portions
Reduce the portion size of the bajra roti to minimize the overall carbohydrate intake.
Choose Whole Grains
Complement your meal with other whole grains like quinoa, barley, or bulgur, which are digested more slowly.
Hydrate Properly
Drink plenty of water before and during your meal to aid in digestion and help in regulating blood sugar levels.
Exercise Post-Meal
Engage in light physical activity such as a 15-minute walk after eating to help your body utilize glucose more effectively.
Monitor Your Eating Pace
Eat slowly and chew thoroughly. This can help in releasing glucose into the bloodstream more gradually.
Include Vinegar
Add a small amount of vinegar, such as in a salad dressing, which may help in reducing post-meal blood sugar spikes.
Opt for a Balanced Meal
Ensure your meal includes a balance of carbohydrates, proteins, and fats to promote more stable blood sugar levels.
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