English Bajra Roti (100 G)

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english bajra roti without glucose spikes

Combine with Protein and Healthy Fats

Pair your bajra roti with protein-rich foods like grilled chicken, tofu, or lentils, along with healthy fats such as avocados or a small handful of nuts. This combination can help slow the absorption of glucose.

Incorporate Fiber-Rich Vegetables

Add a generous serving of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These high-fiber vegetables can help moderate blood sugar levels.

Portion Control

Be mindful of the portion size of the bajra roti you consume. Eating smaller portions can help minimize spikes in blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body process glucose more efficiently.

Engage in Light Physical Activity

Take a short walk or engage in light exercise after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Include Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal. The acidity can help slow the digestion of carbohydrates, leading to more stable blood sugar levels.

Choose Low-Sugar Accompaniments

Opt for side dishes that are low in sugar, such as a fresh salad with a light vinaigrette, to help balance your meal.

Eat Mindfully

Take your time when eating and chew thoroughly. Eating slowly can give your body more time to process the carbohydrates, contributing to a more gradual rise in blood sugar.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how your body responds and make adjustments accordingly.

Plan Balanced Meals

Aim for balanced meals throughout the day, ensuring you have a good mix of carbohydrates, proteins, and fats to help maintain steady blood sugar levels.

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