Bajra Khichdi (1 piece)

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of Bajra khichdi to manage the spike in glucose levels.

Incorporate fiber-rich vegetables like spinach, broccoli, or bell peppers into your Bajra khichdi to slow down the digestion process.

Add proteins such as lentils, chickpeas, or tofu to your meal to help stabilize blood sugar levels.

Add a small amount of healthy fats like nuts, seeds, or a drizzle of olive oil to your dish, as they can help decrease the spike.

Pair your meal with low-sugar fruits such as berries or cherries for dessert to keep the glucose levels in check.

Drink plenty of water throughout your meal to aid digestion and help the body manage glucose levels.

Take your time to chew your food thoroughly, which allows for better digestion and reduces glucose spikes.

Light physical activities like a walk after meals can help your body manage blood glucose levels more effectively.

Keep an eye on your overall carbohydrate intake throughout the day to avoid excessive spikes.

Maintain regular meal timings to prevent drastic fluctuations in your blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.