Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Bananas (1 Small (6 Inches To 6 7/8 Inches Long))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Combine bananas with protein-rich foods like Greek yogurt or a handful of nuts to slow down the absorption of sugar.

Eat bananas with a source of healthy fats such as almond butter or avocado. This helps in moderating the blood sugar rise.

Pair bananas with foods high in fiber like chia seeds or oats. Fiber helps in slowing the digestion process.

Less ripe bananas have lower sugar content compared to fully ripe bananas.

Consider eating half a banana instead of a whole one to reduce the overall intake of sugar.

Start your meal with non-starchy vegetables like spinach or kale. This can help in buffering the blood sugar spike.

Mix bananas with lower sugar fruits such as strawberries or blueberries to balance the overall sugar content of your meal.

Drink plenty of water, as proper hydration can help in regulating blood sugar levels.

Engage in light physical activity, such as a walk, after consuming bananas to help manage blood glucose levels.

Sprinkle cinnamon on your banana. Cinnamon is known to help improve insulin sensitivity, thus moderating blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.