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Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))
Afternoon Snack
135 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Banana | Tea With Milk And Sugar without glucose spikes
Pair with Protein
Add a source of protein such as a handful of almonds or a boiled egg to your meal. Protein can help slow down the absorption of sugar.
Include Healthy Fats
Incorporate healthy fats like a spoonful of chia seeds or a few slices of avocado. Healthy fats can also slow sugar absorption.
Use Less Sugar
Reduce the amount of sugar you add to your tea. Consider using a sugar substitute like stevia if you need extra sweetness.
Add Fiber
Include a small serving of berries or an apple to your meal. These fruits can help stabilize blood sugar levels due to their fiber content.
Choose Low-Sugar Milk Alternatives
Opt for unsweetened almond milk or soy milk instead of regular milk to reduce the overall sugar content.
Eat a Smaller Banana
Choose a smaller banana or eat only half to reduce the amount of natural sugar intake.
Drink Green Tea
Switch to green tea without sugar. Green tea contains compounds that can help regulate blood sugar levels.
Stay Hydrated
Drink plenty of water before and after your meal to help your body manage sugar levels more effectively.
Add Cinnamon
Sprinkle a bit of cinnamon into your tea. Cinnamon has been shown to help manage blood sugar levels.
Eat Slowly
Take your time eating to give your body a chance to process the food more efficiently, which can help prevent spikes in blood sugar.
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