Banana Cake (1 Piece (1/12 Of 10 Inches Dia))
Lunch
121 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Banana Cake without glucose spikes
Portion Control
Limit the portion size of banana cake you consume. Smaller portions can help reduce the impact on your blood sugar levels.
Pair with Protein
Eat a small serving of banana cake with a source of protein, such as a handful of almonds or a serving of Greek yogurt. Protein can help slow down the absorption of sugars.
Incorporate Healthy Fats
Include healthy fats in your meal, such as a slice of avocado or a few walnuts. This can help stabilize blood sugar levels.
Opt for Whole Grains
If baking at home, consider using whole grain flour instead of refined flour in your banana cake recipe to add fiber and reduce sugar spikes.
Include Fiber-Rich Foods
Combine your banana cake with fiber-rich foods like a side of berries or a small salad to aid in glucose modulation.
Stay Hydrated
Drink plenty of water before and after eating banana cake. Proper hydration can support overall metabolic functions and help manage blood sugar levels.
Be Active Post-Consumption
Engage in light physical activity, such as a brisk walk, after eating banana cake. Physical activity can help your body use glucose more efficiently.
Mindful Eating
Slow down and savor each bite of banana cake to prevent over-consumption and give your body time to process the intake.
Alternative Sweeteners
When making banana cake, consider using natural sweeteners like stevia or monk fruit, which may have less impact on blood sugar levels.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels after eating to understand how banana cake affects you personally and adjust your consumption accordingly.
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