Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume a small amount of nuts, such as almonds or walnuts, alongside the banana to help slow down the absorption of sugar.

Spread a thin layer of nut butter, like almond or peanut butter, on the banana to enhance satiety and stabilize blood sugar levels.

Eat a small portion of oats or add chia seeds to your banana snack to increase fiber intake and moderate the glucose response.

Choose slightly underripe bananas, which contain more resistant starch, aiding in slower digestion and reducing glucose spikes.

Drink a glass of water before or after consuming the banana to help with the digestion process and maintain stable blood sugar levels.

Incorporate the banana into a balanced meal with vegetables like broccoli or spinach, ensuring a more gradual release of sugar into the bloodstream.

Consider eating only half a banana if you're sensitive to sugar spikes, reducing the overall sugar intake at one time.

Eating a banana after physical activity can be beneficial, as your body is more efficient in utilizing glucose for recovery.

Spread your carbohydrate intake more evenly throughout the day to avoid large spikes in blood sugar levels.

Avoid eating bananas on an empty stomach. Instead, have them as part of a meal or snack to slow the sugar absorption process.

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