Soy Protein Isolate (100 G), Soya Milk (Sofit) (1 Serving), Banana (1 Medium (7 Inches To 7 7/8 Inches Long)), Berries (100 G), Steel Cut Oats (True Elements) (1 Serving), Soya Milk (Sofit) (1 Serving) and Coffee (Nescafe) (1 Serving)

95 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume banana, berries, soy protein isolate, soya milk | coffee, soya milk | steel cut oats without glucose spikes

Portion Control

Limit the portion sizes of bananas, berries, and oats. Smaller portions can result in a lesser impact on blood sugar.

Add Healthy Fats

Incorporate healthy fats like avocado or nuts (e.g., almonds, walnuts) to your meals. These can slow down digestion and absorption, leading to a more gradual rise in blood sugar.

Include Fiber-Rich Foods

Add foods high in fiber such as chia seeds, flaxseeds, or vegetables like spinach and kale to your meals. Fiber can help slow the release of glucose into the bloodstream.

Choose Whole Foods

Opt for whole, unprocessed foods where possible. For example, use whole berries instead of berry-flavored products, and steel-cut oats over quick oats.

Combine with Protein

Enhance your meals with protein sources like eggs or hummus. Protein can help stabilize blood sugar levels.

Drink Water or Unsweetened Tea

Pair your meals with water or unsweetened herbal tea instead of sweetened beverages.

Monitor Meal Timing

Spread the consumption of these foods throughout the day instead of eating them all in one sitting to help manage blood sugar levels.

Physical Activity

Incorporate light physical activity, such as a short walk, after meals to help your body manage glucose levels more effectively.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness signals, which can help prevent overeating.

Experiment with Cooking Methods

Try soaking or lightly cooking berries and oats, which may alter their impact on blood sugar.

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