Soy Protein Isolate (100 G), Soya Milk (Sofit) (1 Serving), Banana (1 Medium (7 Inches To 7 7/8 Inches Long)), Berries (100 G), Steel Cut Oats (True Elements) (1 Serving), Soya Milk (Sofit) (1 Serving) and Coffee (Nescafe) (1 Serving)

95 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Add a small portion of nuts like almonds or walnuts to your meal, which can help slow down carbohydrate absorption.

Pair your meal with vegetables such as spinach or kale, which are high in fiber and can help regulate blood sugar levels.

Sprinkle a little cinnamon on your oats or in your coffee. Cinnamon is known to help in moderating blood sugar levels.

Monitor the portion sizes of higher carbohydrate foods, like oats and bananas, to manage the overall impact on blood sugar.

Incorporate a hard-boiled egg or a small serving of low-fat Greek yogurt to your meal to add protein, which can aid in balancing blood sugar levels.

Opt for berries like strawberries or raspberries which are lower in sugar compared to other berries.

Make sure the soya milk you use is unsweetened to avoid additional sugar intake.

Consider eating your carbohydrates towards the middle or end of your meal to slow down the rate of sugar entering your bloodstream.

Drink plenty of water throughout the day, as staying well-hydrated can assist in maintaining healthy blood sugar levels.

Engage in light physical activity, like a walk, after your meal to help your body use up the glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.