
Soy Protein Isolate (100 G), Soya Milk (Sofit) (1 Serving), Banana (1 Medium (7 Inches To 7 7/8 Inches Long)), Berries (100 G), Steel Cut Oats (True Elements) (1 Serving), Soya Milk (Sofit) (1 Serving) and Coffee (Nescafe) (1 Serving)
Breakfast
95 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume banana, berries, soy protein isolate, soya milk | coffee, soya milk | steel cut oats without glucose spikes
Combine with Healthy Fats
Add a small portion of nuts like almonds or walnuts to your meal, which can help slow down carbohydrate absorption.
Include Fiber-Rich Foods
Pair your meal with vegetables such as spinach or kale, which are high in fiber and can help regulate blood sugar levels.
Use Cinnamon
Sprinkle a little cinnamon on your oats or in your coffee. Cinnamon is known to help in moderating blood sugar levels.
Control Portions
Monitor the portion sizes of higher carbohydrate foods, like oats and bananas, to manage the overall impact on blood sugar.
Add Protein
Incorporate a hard-boiled egg or a small serving of low-fat Greek yogurt to your meal to add protein, which can aid in balancing blood sugar levels.
Choose Low-Sugar Berries
Opt for berries like strawberries or raspberries which are lower in sugar compared to other berries.
Opt for Unsweetened Soya Milk
Make sure the soya milk you use is unsweetened to avoid additional sugar intake.
Time Your Meals
Consider eating your carbohydrates towards the middle or end of your meal to slow down the rate of sugar entering your bloodstream.
Stay Hydrated
Drink plenty of water throughout the day, as staying well-hydrated can assist in maintaining healthy blood sugar levels.
Physical Activity
Engage in light physical activity, like a walk, after your meal to help your body use up the glucose more efficiently.

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