Soy Protein Isolate (100 G), Soya Milk (Sofit) (1 Serving), Banana (1 Medium (7 Inches To 7 7/8 Inches Long)), Berries (100 G), Steel Cut Oats (True Elements) (1 Serving), Soya Milk (Sofit) (1 Serving) and Coffee (Nescafe) (1 Serving)
Breakfast
95 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume banana, berries, soy protein isolate, soya milk | coffee, soya milk | steel cut oats without glucose spikes
Pair with Protein and Healthy Fats
Enhance your meal by adding a source of protein or healthy fats, such as a handful of nuts or seeds, to slow down the absorption of sugars.
Opt for Whole Fruits
Choose whole fruits over fruit juices or smoothies to benefit from the fiber content, which helps to moderate blood sugar levels.
Incorporate Non-Starchy Vegetables
Add non-starchy vegetables like spinach, kale, or bell peppers to your meals to increase fiber intake and stabilize glucose levels.
Choose Low-Carb Milk Alternatives
Use unsweetened almond milk or coconut milk instead of soya milk to reduce the carbohydrate load.
Consume in Smaller Portions
Eat smaller portions of the banana and berries to minimize the impact on blood sugar levels.
Combine with Fiber-Rich Foods
Include high-fiber foods like chia seeds or flaxseeds in your oatmeal to slow down digestion and glucose absorption.
Use Cinnamon
Add a pinch of cinnamon to your coffee, oats, or protein shake as it can help improve insulin sensitivity.
Drink Water Before Meals
Drinking a glass of water before meals can help you feel fuller and reduce the amount of food you eat, thereby moderating glucose spikes.
Practice Portion Control
Be mindful of portion sizes, especially when consuming high-carb foods like oats, to avoid excessive carbohydrate intake.
Choose Fresh or Frozen Berries
Fresh or frozen berries are preferable to dried berries, which have a more concentrated sugar content.
Limit Caffeine Intake
Reduce the amount of coffee or switch to decaffeinated options as caffeine can sometimes affect blood sugar levels.
Space Out Carbohydrate Intake
Spread your carbohydrate intake throughout the day rather than consuming a large amount in one meal to avoid spikes.
Opt for Plant-Based Proteins
Use plant-based protein powders with added fiber, such as those containing pea protein, to help control blood sugar levels.
Stay Physically Active
Engage in light physical activity, such as a walk, after meals to help your body utilize glucose more effectively.
Monitor Your Blood Sugar
Keep track of your blood sugar levels to identify which foods and combinations work best for you and make adjustments accordingly.
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