Soy Protein Isolate (100 G), Soya Milk (Sofit) (1 Serving), Banana (1 Medium (7 Inches To 7 7/8 Inches Long)), Berries (100 G) and Steel Cut Oats (True Elements) (1 Serving)
Breakfast
92 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume banana, berries, soy protein isolate, soya milk | steel cut oats without glucose spikes
Pair with Protein
Combine your meal with a protein source such as Greek yogurt or cottage cheese. This can help slow down the digestion and absorption of carbohydrates.
Add Healthy Fats
Include healthy fats like nuts, seeds, or avocado to your meal. They can help stabilize your blood sugar by slowing gastric emptying.
Incorporate Fibrous Vegetables
Add vegetables like spinach, kale, or broccoli to your meal. These vegetables are high in fiber and can help moderate blood sugar levels.
Use Whole Fruits
Opt for whole fruits instead of juices. Eating the whole fruit maintains the fiber content, which helps in reducing sugar spikes.
Choose Steel-Cut Oats
Stick to steel-cut oats rather than other forms of oats, as they have a more gradual impact on blood sugar levels.
Portion Control
Be mindful of portion sizes, especially with bananas and oats. Smaller portions can help minimize spikes.
Opt for Berries
Among fruits, berries like strawberries, blueberries, and raspberries are better options as they generally have a lesser impact on blood sugar levels.
Stay Hydrated
Drink plenty of water before, during, and after meals. Staying hydrated can help with digestion and blood sugar management.
Cook with Care
Prepare your steel-cut oats with water or unsweetened almond milk instead of soya milk to reduce the overall impact on your blood sugar.
Spice it Up with Cinnamon
Add a sprinkle of cinnamon to your oats or smoothie. Some studies suggest that cinnamon can help improve insulin sensitivity and lower blood sugar levels.
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