Banana Bread (with Margarine) (1 Slice)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana Bread (With Margarine) without glucose spikes

Portion Control

Limit your serving size of banana bread to a small slice to reduce the impact on your blood sugar levels.

Add Protein

Pair your banana bread with a protein source such as Greek yogurt, a handful of nuts, or a boiled egg to help slow down the absorption of sugar.

Include Healthy Fats

Add a small amount of nut butter or avocado on top of your banana bread instead of margarine to provide a source of healthy fats, which can help stabilize blood sugar levels.

Opt for Whole Grain Ingredients

When making banana bread, use whole grain or almond flour instead of refined flour to increase fiber content and reduce blood sugar spikes.

Incorporate Fiber-Rich Foods

Include a side of fiber-rich foods such as berries, apple slices, or carrot sticks to help slow down digestion and prevent rapid blood sugar increases.

Stay Hydrated

Drink plenty of water throughout the day and consider having a glass of water with your banana bread to aid digestion and overall metabolic balance.

Regular Physical Activity

Engage in light physical activity, like a short walk, after consuming banana bread to help your body use up the glucose more efficiently.

Mindful Eating

Eat slowly and savor your banana bread, paying attention to hunger and fullness cues to prevent overeating.

Timing of Consumption

Consider eating banana bread as part of a balanced meal rather than as a solo snack, which can help moderate the impact on your blood sugar levels.

Experiment with Substitutes

Try making banana bread with a sugar substitute like stevia or monk fruit to reduce sugar content while maintaining sweetness.

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