Banana Bread (with Margarine) (1 Slice)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana Bread (With Margarine) without glucose spikes

Portion Control

Start by reducing the amount of banana bread you consume in one sitting. Smaller portions can help manage glucose spikes.

Add Protein

Pair your banana bread with a protein source like a small serving of Greek yogurt or a handful of nuts, which can help slow down the absorption of sugar.

Include Healthy Fats

Spread a thin layer of natural almond or peanut butter instead of margarine to add healthy fats that can help modulate blood sugar levels.

Incorporate Fiber

Add a side of fiber-rich fruits like berries (e.g., strawberries, raspberries) that can aid in slowing glucose absorption.

Stay Hydrated

Drink a glass of water before eating. Staying hydrated can help your body process carbohydrates more efficiently.

Stay Physically Active

Engage in light physical activity, such as a short walk, after consuming banana bread to help your muscles use up some of the excess sugar.

Opt for Whole-Grain Variants

When baking or purchasing banana bread, choose recipes or products made with whole-grain flour to increase fiber content.

Monitor Frequency

Limit the frequency of consuming banana bread to occasional treats rather than a regular part of your diet.

Balance Your Meal

If eating banana bread as part of a meal, make sure the rest of the meal is balanced with non-starchy vegetables to maintain stable blood sugar levels.

Mindful Eating

Practice mindful eating by savoring each bite, which can help you feel satisfied with a smaller amount and reduce the likelihood of overindulgence.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb