Banana Bread (with Margarine) (1 Slice)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana Bread (With Margarine) without glucose spikes

Portion Control

Start by eating a smaller portion of banana bread. This can help moderate the impact on your blood sugar levels.

Add Protein

Pair your banana bread with a source of protein, such as a handful of nuts or a serving of Greek yogurt. Protein can help slow the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats like avocado slices or a small serving of almonds. These can also help slow digestion and stabilize blood sugar levels.

Choose Whole Grain Options

If possible, opt for banana bread made from whole grain flour or incorporate whole grain flour into your homemade recipe to increase fiber content.

Include Fiber-Rich Foods

Consume high-fiber foods alongside your banana bread, such as a small apple or a pear. Fiber can aid in slowing carbohydrate absorption.

Stay Hydrated

Drink a glass of water before enjoying your banana bread, as staying hydrated can help with optimal digestion.

Engage in Light Physical Activity

Consider going for a short walk after eating banana bread to help manage your blood sugar levels.

Limit Additional Sugar

Reduce or eliminate any added sweeteners or spreads when consuming banana bread to avoid unnecessary sugar intake.

Mind the Timing

Eat banana bread as part of a balanced meal rather than on its own to help mitigate blood sugar spikes.

Monitor Your Response

Keep track of how your body reacts to banana bread and adjust your portion size or accompanying foods accordingly in future instances.

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