Banana Bread (with Margarine) (1 Slice)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana Bread (With Margarine) without glucose spikes

Portion Control

Limit the serving size of banana bread to reduce the total carbohydrate intake. Smaller portions will have a lesser impact on blood sugar levels.

Pair with Protein

Consume a small serving of banana bread with a protein-rich food like Greek yogurt, a boiled egg, or nuts to slow down digestion and glucose absorption.

Add Fiber

Include a fiber-rich food such as chia seeds, flaxseeds, or a small salad with leafy greens to your meal to help modulate the glucose response.

Increase Physical Activity

Engage in light physical activity, such as a short walk, after consuming banana bread to help lower blood sugar levels.

Hydration

Drink water before and after eating to aid digestion and help maintain stable blood sugar levels.

Timing

Eat banana bread earlier in the day when your body may be better equipped to regulate blood sugar levels, rather than late at night.

Balanced Meal

Incorporate banana bread into a meal that includes healthy fats, such as avocado or almonds, to help slow the absorption of sugars.

Mindful Eating

Practice eating banana bread slowly and mindfully to allow your body time to register fullness and prevent overeating.

Homemade Adjustments

Consider making banana bread at home with whole grain flour and adding nuts or seeds to enhance the nutritional profile and slow carbohydrate absorption.

Monitor and Adjust

Keep track of your blood sugar response to determine if further adjustments are needed in portion size or food combinations.

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