Banana Chips (Homemade) (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))
Afternoon Snack
168 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume banana chips (homemade), tea with milk without glucose spikes
Pair with Protein
Include a source of protein like a handful of almonds or a small piece of cheese to help stabilize blood sugar levels.
Incorporate Healthy Fats
Add a few slices of avocado or a spoonful of nut butter to your meal, which can slow down the absorption of sugars.
Add Fiber
Include a side of leafy greens or some chia seeds in your tea to increase fiber intake, helping to reduce the spike.
Opt for Less Sweet Alternatives
Consider using unsweetened almond milk or oat milk in your tea instead of regular milk to reduce sugar content.
Stay Hydrated
Drink a glass of water before your meal to help with digestion and mitigate glucose spikes.
Portion Control
Reduce the quantity of banana chips and opt for a smaller serving size to keep sugar intake in check.
Eat Slowly
Take your time while eating to allow your body to better manage blood sugar levels.
Include Vinegar
A small amount of vinegar (such as apple cider vinegar) can be added to your greens or consumed in diluted form before the meal to help manage glucose levels.
Pre-Meal Snack
Have a small snack like a boiled egg or a few carrot sticks before consuming your main meal to help moderate blood sugar spikes.
Post-Meal Activity
Engage in light physical activity like a short walk after eating to help your body manage blood sugar levels more effectively.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.