Banana Chips (Homemade) (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of banana chips and tea with milk that you consume in one sitting to reduce the overall impact on your glucose levels.

Add a source of lean protein to your snack, such as a handful of almonds or a boiled egg, to help slow down the absorption of carbohydrates.

Pair your snack with healthy fats like a few slices of avocado or a small portion of nuts to help moderate blood sugar spikes.

Incorporate foods high in fiber, such as a small apple or a pear, which can help slow the digestion process and stabilize glucose levels.

Drink water before and after your snack to aid digestion and help regulate blood sugar.

Consider substituting your regular tea with a herbal tea that doesn’t require milk or sweeteners.

Include low-carb vegetables like cucumber slices or celery sticks as part of your snack to add volume with minimal impact on blood sugar.

Engage in light physical activity, such as a short walk, after consuming your snack to help utilize the glucose more efficiently.

Space out your snacks throughout the day and avoid consuming large quantities at once to prevent spikes.

Keep track of your glucose levels after consuming these foods and adjust portions or combinations based on your body's response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.