Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Curd (Amul) (1 Serving)

Lunch

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Banana, Curd without glucose spikes

Choose a smaller, firmer banana rather than a very ripe one, and keep the portion to about half to one small banana.

Use plain, unsweetened curd with no added sugar, honey, flavored syrup, or sweetened granola.

Eat the banana and curd after or alongside a balanced meal that includes vegetables and protein, rather than on an empty stomach.

Add a small handful of nuts such as almonds, walnuts, or peanuts to slow absorption and improve fullness.

Mix in chia seeds or ground flaxseed with the curd and let it sit for a few minutes before eating.

Eat slowly and consider a 10–15 minute easy walk after the snack or meal.

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