Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Curd (Amul) (1 Serving)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Banana, Curd without glucose spikes

Pair with Protein

Add a handful of nuts or a spoonful of seeds like chia or flaxseeds to your banana and curd. Protein helps in slowing down the digestion process, which can help in moderating glucose spikes.

Incorporate Fiber

Mix the curd with a tablespoon of oats or bran, which is high in fiber. This will help in slowing the absorption of sugar into the bloodstream.

Add Healthy Fats

Include a few slices of avocado or a drizzle of olive oil. Healthy fats can help to reduce the rate at which carbohydrates are absorbed into the bloodstream.

Choose Smaller Bananas

Opt for smaller-sized bananas, as they have less sugar compared to larger ones, helping to manage glucose levels better.

Include Berries

Add a few strawberries or blueberries to your meal. They have natural sweetness and are lower in sugar content, which can help balance the meal.

Avoid Overripe Bananas

Choose bananas that are just ripe, as overripe bananas have higher sugar content, which can lead to a larger spike.

Drink Water

Ensure you stay hydrated and drink water alongside your meal, which can aid in digestion and stabilization of blood sugar levels.

Practice Portion Control

Be mindful of the portion sizes of both the banana and curd to avoid an excessive intake of sugars and carbohydrates.

Add Cinnamon

Sprinkle a bit of cinnamon on your curd and banana. Cinnamon is known to help improve insulin sensitivity and slow down carbohydrate digestion.

Stay Active

Take a short walk or engage in light physical activity after eating, which can help your muscles use up glucose more effectively, reducing spikes.

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