Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Curd (Amul) (1 Serving)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Add a handful of nuts or seeds like almonds or chia seeds to your banana and curd meal to help slow down digestion and reduce glucose spikes.

Include a small serving of fiber-rich foods such as oats or a few slices of apple. This can help in moderating the rise in blood sugar levels.

Consume a smaller portion of banana, perhaps half a banana instead of a whole one, to limit the overall carbohydrate intake.

Incorporate some spinach or kale into your meal, either by blending into a smoothie or as a side salad, to enhance fiber content.

Select bananas that are less ripe, as they contain less sugar compared to fully ripe bananas.

Sprinkle a small amount of cinnamon on your curd and banana. Cinnamon has properties that can help improve insulin sensitivity.

Pair your banana and curd with a whole-grain cracker or a small amount of hummus to slow down digestion and absorb sugar gradually.

Engage in light physical activity, like a short walk, after consuming your meal to help utilize the glucose effectively.

Consider splitting your banana and curd into two smaller servings and eat them a few hours apart instead of all at once.

Drink a glass of water before your meal to help slow down digestion and keep you hydrated.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.