Dosa (1 Piece) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

Dinner

176 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume banana | dosa without glucose spikes

Have a smaller portion: try either half a firm, less-ripe banana or one small dosa rather than both together.

Pair the meal with protein and fat, such as eggs, tofu, paneer, or unsweetened plain yogurt, to slow absorption.

Add a high-fiber side such as non-starchy vegetables, chia seeds, or a small serving of nuts before or with the meal.

Avoid sweet chutneys, sugary drinks, and extra fruit alongside banana or dosa.

Take a 10–20 minute easy walk after eating, if safe for you.

If large spikes continue, check portions and timing with a clinician or dietitian, especially if you use glucose-lowering medication.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.