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Dosa (1 Piece) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))
Dinner
190 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume banana | dosa without glucose spikes
Pair with Protein
Include a source of protein like Greek yogurt or eggs with your banana or dosa. This can help moderate the body's glucose response.
Add Healthy Fats
Incorporate healthy fats such as a handful of nuts, seeds, or a spoonful of nut butter. These can slow down the absorption of sugars.
Fiber Boost
Choose high-fiber accompaniments such as chia seeds, flaxseeds, or a side of vegetables to increase the overall fiber intake.
Smaller Portions
Opt for smaller portions of banana and dosa to reduce the overall carbohydrate intake at one time.
Stay Hydrated
Drink plenty of water before, during, and after your meal to help with digestion and glucose management.
Mix Foods
Combine banana slices with oats or have dosa with a side of lentil soup (sambar) to create a balanced meal.
Opt for Green Bananas
Choose less ripe bananas, which have a lower impact on blood glucose levels.
Exercise Post-Meal
Engage in light physical activity, such as a walk, after eating. This can help lower blood sugar levels.
Avoid Sugary Additions
Avoid adding extra sugar or honey to your banana or dosa to prevent additional glucose spikes.
Monitor Timing
Consume banana or dosa earlier in the day when your body is more efficient at processing carbohydrates.
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