Dosa (1 Piece) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

176 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the banana or dosa to minimize the impact on blood sugar levels.

Consume a source of protein, like a handful of nuts or a boiled egg, alongside the banana or dosa to slow down digestion and absorption of sugars.

Incorporate healthy fats such as avocado or a small amount of olive oil to your meal to help stabilize blood sugar.

Include fiber-rich foods like chia seeds or flaxseeds in your meal to help slow the digestion process.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Engage in light physical activity, such as a short walk, after consuming the meal to help lower blood sugar levels.

Spread out the consumption of carbohydrate-rich foods throughout the day rather than eating them all in one sitting.

Opt for a dosa made with alternative flours such as chickpea or lentil flour, which have a lower impact on blood sugar.

Eat slowly and mindfully to improve digestion and help regulate the body's response to carbohydrates.

Keep track of your blood sugar levels to better understand how your body responds to certain foods and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.