English Curd Rice (100 G) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

Choose a smaller, slightly underripe banana and eat it with plain curd rather than having a large or very ripe banana.

Use a modest portion of cooled, cooked basmati rice with unsweetened curd; cooling before eating may soften the glucose rise.

Mix in protein and fibre such as cooked lentils, chickpeas, or tofu with the curd rice.

Add non-starchy vegetables such as cucumber, spinach, okra, broccoli, or cauliflower to the meal.

Avoid adding sugar, sweetened yogurt, fruit syrup, or sweet drinks alongside the banana and curd rice.

Take a gentle 10–20 minute walk after the meal, if appropriate for your health and mobility.