
English Curd Rice (100 G) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))
Dinner
178 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume banana | english curd rice without glucose spikes
Portion Control
Reduce the quantity of banana and rice in your meal to manage the impact on blood glucose levels.
Protein Addition
Add a source of protein, such as grilled chicken, tofu, or boiled eggs, to your meal. This can help slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Include healthy fats like almonds, walnuts, or a drizzle of olive oil to the meal. Fats can aid in moderating blood sugar spikes.
Choose Unripe Bananas
Use slightly green bananas instead of ripe ones, as they contain more resistant starch and less sugar.
Include Vegetables
Add non-starchy vegetables like spinach, cucumbers, or bell peppers. These can provide fiber and nutrients without significantly impacting blood sugar.
Opt for Brown Rice
If possible, substitute regular white rice with brown rice to increase fiber content.
Timing Adjustment
Eat smaller amounts of banana and rice at different times instead of consuming them together.
Stay Hydrated
Drink water before your meal to help keep you full and assist in digestion.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help manage blood sugar levels.
Monitor Meal Composition
Keep an eye on the ratio of carbohydrates, proteins, and fats to find a balance that works best for your body.

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