English Curd Rice (100 G) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))
Dinner
178 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume banana | english curd rice without glucose spikes
Pair with Protein
Add a source of protein like grilled chicken, tofu, or boiled eggs to your meal. This helps slow down the absorption of sugar.
Include Healthy Fats
Incorporate healthy fats such as avocado slices, a drizzle of olive oil, or a handful of nuts. These fats can help moderate blood sugar spikes.
Eat Smaller Portions
Reduce the portion size of both the banana and the curd rice. Smaller amounts of carbs can result in a smaller spike in blood glucose.
Add Fiber
Include fibrous vegetables like spinach, kale, or broccoli alongside your meal. Fiber slows down the digestion process, helping manage glucose levels.
Stay Hydrated
Drink plenty of water before and after your meal. Proper hydration can help your body regulate glucose more efficiently.
Consume Probiotics
Eat fermented foods like kimchi, sauerkraut, or a small serving of plain yogurt. These can improve gut health, potentially aiding in better glucose management.
Balanced Meals
Ensure that your meal is balanced with carbohydrates, protein, and fats. A balanced meal can help stabilize blood sugar levels.
Physical Activity
Engage in light physical activity such as a 10-15 minute walk after eating. Physical activity can help lower blood sugar levels.
Include Legumes
Add lentils or chickpeas to your curd rice. These are low-carb, high-protein options that can help manage blood sugar spikes.
Use Whole Grains
Substitute white rice in your curd rice with quinoa or barley, which have a slower impact on blood sugar.
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