Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and English Pumpkin Seeds (1 Tbsp)
Afternoon Snack
141 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume banana, english pumpkin seeds without glucose spikes
Pair with Protein
Combine the banana and pumpkin seeds with a source of protein like Greek yogurt or a handful of almonds to slow down digestion and stabilize blood sugar levels.
Incorporate Healthy Fats
Add healthy fats such as avocado or a tablespoon of chia seeds to your meal. Healthy fats can help moderate blood sugar spikes.
Eat Fiber-Rich Foods
Include high-fiber foods such as lentils, quinoa, or leafy greens like spinach alongside your banana and pumpkin seeds to help slow sugar absorption.
Choose Smaller Portion Sizes
Reduce the portion size of the banana and pumpkin seeds. Consider eating only half a banana or a smaller handful of pumpkin seeds.
Timing of Consumption
Eat your banana and pumpkin seeds as part of a balanced meal rather than on an empty stomach to minimize blood sugar fluctuations.
Include Vinegar
Add a splash of apple cider vinegar to a salad or drink a diluted vinegar solution before your meal to help improve insulin sensitivity.
Opt for Whole Foods
Integrate whole foods that also have a low impact on blood sugar levels, such as berries, carrots, or hummus, into your meal.
Stay Hydrated
Drink plenty of water throughout the day, especially during meals, to help your body process sugars more efficiently.
Engage in Physical Activity
Take a short walk or engage in light exercise after eating to help your muscles utilize the glucose from your meal more effectively.
Monitor and Adjust
Keep track of how your body responds to different combinations of foods and adjust your diet accordingly to find what works best for you.
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