English Puttu (1 Cup) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))
Breakfast
168 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume banana, english puttu without glucose spikes
Pair with Protein
Combine banana and English puttu with a protein source like Greek yogurt, cottage cheese, or eggs. Protein helps slow down the digestion of carbohydrates.
Add Healthy Fats
Include healthy fats such as nuts (like almonds or walnuts), seeds (such as chia or flaxseeds), or avocado. These fats can help to slow the absorption of sugars.
Choose Smaller Portions
Opt for a smaller portion of banana and puttu to minimize the carbohydrate load at once.
Eat Fiber-Rich Foods
Add fiber-rich foods like leafy greens, broccoli, or berries to your meal. Fiber slows digestion and can help prevent spikes.
Stay Hydrated
Drink plenty of water before and after your meal. Proper hydration is essential for maintaining stable blood sugar levels.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after eating. Exercise can help your body use up some of the sugar in your bloodstream.
Monitor Meal Timing
Spread your carbohydrate intake throughout the day rather than consuming a large amount in one sitting to help maintain stable glucose levels.
Use Spices
Incorporate spices like cinnamon into your meal. Cinnamon has been shown to help improve blood sugar control.
Eat Slowly
Take your time eating to allow your body to properly digest and absorb nutrients, preventing sudden spikes.
Stay Consistent
Maintain a consistent eating schedule to help regulate your body's insulin response and avoid sudden spikes.
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