English Puttu (1 Cup) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume banana, english puttu without glucose spikes

Pair with Protein

Include a source of protein such as eggs, nuts, or Greek yogurt when consuming banana and English puttu. This can help slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a handful of almonds. Fats can help to slow digestion and moderate blood sugar levels.

Choose Smaller Portions

Reduce the portion size of the banana and English puttu to minimize the spike. Consider eating only half a banana or a smaller portion of puttu.

Incorporate Fiber-Rich Foods

Add foods high in fiber, such as leafy greens, chia seeds, or flaxseeds. Fiber can help slow carbohydrate absorption.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in blood sugar regulation.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, which can help improve insulin sensitivity and stabilize blood sugar levels.

Timing of Meals

Consider eating meals at consistent times each day to help regulate blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after eating to understand how different foods affect you and make necessary adjustments.

Stay Mindful of Stress Levels

Practice stress-reduction techniques such as meditation or deep breathing exercises, as stress can impact blood sugar levels.

Consult Healthcare Professionals

Talk with a healthcare provider or a registered dietitian for personalized advice and strategies to manage your blood sugar effectively.

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