Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts to your meal. This can help slow down the absorption of sugars.

Incorporate healthy fats like avocado, almond butter, or a few slices of cheese. Fats can help stabilize blood sugar levels.

Consume a smaller portion of banana to reduce the amount of sugar intake at one time.

Eat bananas that are slightly green, as they contain more resistant starch and less sugar than ripe bananas.

Have your espresso with a balanced meal instead of on an empty stomach to mitigate the impact on blood sugar.

Include fiber-rich foods such as chia seeds or flaxseeds in your diet. These can help slow sugar absorption.

Drink a glass of water before having your banana and espresso to help with the metabolism of sugar.

Sprinkle a little cinnamon on your banana or in your coffee; cinnamon can help improve insulin sensitivity.

Take a short walk or do light exercise after consuming your snack to help manage blood sugar levels.

Be mindful of any sugars or sweetened creamers added to your coffee, and opt for unsweetened or low-sugar options.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.