Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Banana Fritter (1 Fritter (2 Inches Long))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana Fritter, Tea With Milk And Sugar without glucose spikes

Portion Control

Limit the portion size of banana fritters and opt for a smaller serving to reduce overall sugar and carbohydrate intake.

Protein Pairing

Include a source of protein in your meal, such as a small serving of nuts, yogurt, or a boiled egg. Protein can help slow down the absorption of sugars.

Fiber Addition

Add a fiber-rich food to your meal, such as chia seeds or flaxseeds, which can be sprinkled over the banana fritters or mixed into the tea.

Sugar Reduction

Gradually reduce the amount of sugar you add to your tea. Alternatively, consider using a natural sweetener with fewer calories.

Whole Grains

If possible, choose a whole-grain version of banana fritters or add oats to the batter to increase the fiber content.

Healthy Fats

Incorporate healthy fats, such as a small serving of avocado or a few almonds, to help stabilize blood sugar levels.

Herbal Tea

Switch to an unsweetened herbal tea or reduce the milk and sugar in your tea to lessen the impact on blood glucose levels.

Activity Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more efficiently.

Balanced Meal

Ensure that your meal contains a mix of carbohydrates, protein, and healthy fats to promote a balanced digestion and absorption process.

Hydration

Drink water before or alongside your meal to help with digestion and to potentially reduce the consumption of higher-calorie beverages.

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