Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Guavas (1 Fruit, Without Refuse)

Reduce the portion: try half a small banana or one small guava at a time rather than eating both together.

Choose a firmer, less-ripe banana and eat guava with its edible skin, if tolerated, to slow absorption.

Pair fruit with protein and fat, such as plain unsweetened Greek yogurt, eggs, or a small handful of almonds or walnuts.

Add fiber-rich foods such as chia seeds or ground flaxseed to yogurt alongside the fruit.

Avoid eating the fruit by itself when very hungry; have it after a balanced meal containing non-starchy vegetables and protein.

Take a gentle 10–20 minute walk after eating, and use your glucose readings to identify the portion and timing that work best for you.