Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Guavas (1 Fruit, Without Refuse)

199 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana, Guavas without glucose spikes

Pair with Protein or Healthy Fats

Consume bananas and guavas alongside foods rich in protein or healthy fats, such as nuts, seeds, or Greek yogurt. This can help slow down the absorption of sugar into your bloodstream.

Moderate Portion Sizes

Limit your intake of bananas and guavas to smaller portions. Enjoy half a banana or a small guava to keep your overall sugar intake in check.

Choose Unripe Bananas

Opt for less ripe bananas as they have a lower impact on blood sugar levels compared to ripe bananas.

Add Fibre-Rich Foods

Incorporate foods like chia seeds, flax seeds, or oats in your meal to increase fiber intake. This can help slow digestion and stabilize blood sugar levels.

Stay Active Post-Meal

Engage in light physical activity, such as a brisk walk or some simple stretching exercises, after consuming your meal to help manage blood sugar levels.

Hydrate Adequately

Drink water before and after eating to support digestion and help maintain stable glucose levels.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite to give your body time to process the sugars more effectively.

Monitor Personal Response

Keep track of your blood sugar levels to understand how your body reacts to different foods and adjust your diet accordingly.

Incorporate Vinegar

Add a splash of vinegar to your meal or consume a vinegar-based salad dressing, as it can help reduce blood sugar spikes.

Include Non-Starchy Vegetables

Add vegetables like leafy greens, bell peppers, or cucumbers to your meal to balance the sugar intake with additional nutrients and fiber.

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