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Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Guavas (1 Fruit, Without Refuse)
Dinner
199 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Banana, Guavas without glucose spikes
Pair with Protein
Consume bananas and guavas with a source of protein like Greek yogurt, cottage cheese, or a handful of nuts. This can help slow down the absorption of sugars.
Add Healthy Fats
Incorporate healthy fats such as avocado, olive oil, or chia seeds when eating these fruits. Healthy fats can help moderate blood sugar spikes.
Choose Smaller Portions
Opt for smaller portions of bananas and guavas to reduce the overall intake of sugars in one sitting.
Eat with Fiber-rich Foods
Pair these fruits with fiber-rich foods like whole grains, beans, or vegetables. Fiber helps to slow the digestion process.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.
Opt for Whole Fruits
Avoid processed or pre-packaged versions of bananas and guavas, as these can contain added sugars that may contribute to spikes.
Mind the Timing
Consider eating these fruits as part of a balanced meal rather than on an empty stomach to minimize the impact on blood sugar levels.
Incorporate Physical Activity
Engage in light physical activity, such as a short walk, after eating. Physical activity can help utilize glucose in the bloodstream.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels to understand how these fruits affect you personally and make adjustments as necessary.
Consult a Dietitian
Seek personalized advice from a registered dietitian, who can tailor recommendations based on your individual health needs and glucose response.
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