Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Guavas (1 Fruit, Without Refuse)

Dinner

199 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Banana, Guavas without glucose spikes

Pair with Protein and Healthy Fats

Consume bananas or guavas with a source of protein or healthy fats. Consider having them with a handful of almonds, a spoonful of peanut butter, or a piece of cheese to slow down the absorption of sugars.

Choose Whole Grains

If you're having a meal with these fruits, include whole grains like quinoa or barley. These grains are digested more slowly, which can help stabilize blood sugar levels.

Include Leafy Greens

Add leafy greens such as spinach or kale to your meals. These vegetables can help moderate blood sugar levels and provide valuable nutrients.

Opt for Non-Starchy Vegetables

Consume non-starchy vegetables like cucumber, zucchini, or bell peppers alongside your fruits to add fiber and reduce glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar more effectively.

Incorporate Legumes

Pair your banana or guava with a small portion of legumes such as lentils or chickpeas, which are high in fiber and protein.

Practice Portion Control

Consider having smaller servings of bananas and guavas to minimize the impact on your blood sugar levels.

Exercise Regularly

Engage in light physical activity after consuming these fruits, such as a short walk, to help your body utilize the glucose more efficiently.

Add Cinnamon

Sprinkle a small amount of cinnamon on your fruit. Cinnamon has been shown to help regulate blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to better understand how these fruits affect you individually and adjust your intake as necessary.