Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Guavas (1 Fruit, Without Refuse)

199 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana, Guavas without glucose spikes

Pair with Protein

Include a source of protein such as yogurt, cottage cheese, or a handful of nuts when consuming bananas and guavas. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, a small amount of olive oil, or a few almonds. These fats can slow the absorption of glucose into the bloodstream.

Increase Fiber Intake

Eat foods rich in fiber such as oats, lentils, or chia seeds alongside your fruit. Fiber aids in slowing down digestion and the release of sugar.

Portion Control

Reduce the size of your banana and guava servings. Smaller portions can lead to a smaller glucose response.

Stay Hydrated

Drink plenty of water throughout the day. Hydration helps maintain optimal blood sugar levels.

Exercise Regularly

Engage in physical activity like walking or cycling after meals. Exercise helps lower blood sugar levels.

Opt for Whole Fruits

Instead of fruit juices, eat whole bananas and guavas. Whole fruits contain more fiber, which helps in better sugar management.

Timing Matters

Consume these fruits as part of a balanced meal rather than on an empty stomach to minimize spikes.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your fruit intake accordingly to learn what works best for your body.

Consult a Professional

Regularly consult with a healthcare professional or nutritionist to tailor dietary choices to your specific needs.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1