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Idli (1 Piece) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))
Breakfast
148 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Banana, Idli without glucose spikes
Pair with Protein
Include a source of protein like a small serving of yogurt, cottage cheese, or a few nuts to slow the absorption of glucose.
Add Healthy Fats
Add some healthy fats such as a small amount of peanut butter or avocado when eating bananas to help stabilize blood sugar levels.
Eat with Fiber
Consume high-fiber foods alongside idli, such as a small salad or steamed vegetables, to slow down the digestion process.
Choose Smaller Portions
Reduce the portion size of bananas and idli to minimize the glucose spike.
Stay Hydrated
Drink plenty of water before and after eating to help your body manage glucose levels more effectively.
Incorporate Vinegar
Add a tablespoon of vinegar to your meal, such as in a salad dressing, which can help improve insulin sensitivity.
Opt for Whole Grains
When possible, choose whole grain versions of idli that are made with ingredients like brown rice or millet, which are digested more slowly.
Exercise Post-Meal
Engage in light physical activity, such as a 10-15 minute walk, after eating to help lower blood sugar levels.
Mind the Timing
Eat bananas and idli as part of a balanced meal rather than alone to reduce the impact on your blood sugar.
Monitor Your Response
Keep track of your blood sugar levels to understand how different portions and combinations affect you personally, adjusting your diet accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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