Idli (1 Piece) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana, Idli without glucose spikes

Combine with Protein

Pair your meal with a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts. This can help moderate the release of glucose into your bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado, a small portion of seeds such as chia or flaxseeds, or a drizzle of olive oil. Fats can slow digestion and reduce the spike.

Increase Fiber Intake

Include high-fiber foods like vegetables or legumes with your meal. Adding a side of salad with leafy greens or a small portion of lentils can help slow down glucose absorption.

Portion Control

Monitor the portion sizes of bananas and idlis you consume. Smaller portions can help manage blood sugar levels more effectively.

Choose Riper Bananas Carefully

Opt for bananas that are less ripe, as they tend to have a lower impact on blood sugar compared to fully ripe bananas.

Stay Hydrated

Drink plenty of water throughout the day to help regulate your blood sugar levels and improve how your body processes glucose.

Physical Activity

Engage in light physical activity like walking after meals. This can help your muscles use glucose more efficiently and reduce spikes.

Eat Slowly and Mindfully

Chew your food thoroughly and take your time eating to give your body a chance to properly process the carbohydrates.

Monitor Carbohydrate Intake

Be aware of your total carbohydrate intake for the entire meal and try to balance it with other nutrients.

Explore Alternative Grains

Consider using grains such as quinoa or oats in your meals, which tend to have a steadier impact on blood sugar compared to other carbohydrates.

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