Khichdi (1 Cup, Cooked) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

Lunch

165 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Banana | Khichdi without glucose spikes

Pair with Protein

Add a source of protein, such as a boiled egg or a handful of nuts, to your meal. This helps slow down glucose absorption.

Include Healthy Fats

Incorporate healthy fats like avocado or a small serving of seeds. These fats can help mitigate blood sugar spikes.

Increase Fiber Intake

Add fiber-rich foods, such as a small portion of lentils or vegetables like spinach, to your meal to slow digestion.

Control Portion Size

Be mindful of the portion size of both banana and khichdi to prevent overconsumption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day to help your body process glucose more efficiently.

Engage in Light Exercise

Take a short walk or engage in light physical activity after eating to help regulate blood sugar levels.

Consume Vinegar

Consider having a small amount of vinegar, perhaps in a salad dressing, before your meal to help enhance insulin sensitivity.

Monitor Meal Timing

Space out your meals evenly throughout the day to avoid large spikes and dips in blood sugar levels.

Chew Slowly

Take your time to chew your food thoroughly, aiding in better digestion and gradual sugar absorption.

Stay Stress-Free

Practice stress-reduction techniques like deep breathing or meditation, as stress can impact blood sugar levels.