Khichdi (1 Cup, Cooked) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

Lunch

165 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Banana | Khichdi without glucose spikes

Portion Control

Limit the amount of banana and khichdi you consume in one sitting. Smaller portions can help manage glucose levels better.

Pair with Protein

Add a source of protein like boiled eggs or grilled chicken to your meal. Proteins can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats such as a handful of nuts or a spoonful of olive oil. Fats can help stabilize blood sugar levels by slowing digestion.

Add Fiber

Include fiber-rich vegetables such as spinach, broccoli, or bell peppers in your khichdi. Fiber aids in slowing carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Opt for Unripe Bananas

If you choose to eat bananas, opt for slightly unripe ones, which have less sugar content compared to fully ripe bananas.

Exercise

Engage in a short walk or light exercise after eating. Physical activity can help lower blood sugar levels.

Spice It Up

Add cinnamon to your meal. Cinnamon may help improve insulin sensitivity and lower blood sugar.

Monitor Meal Timing

Try to have your meals at regular intervals and avoid eating late at night, which can lead to higher glucose spikes.

Mindful Eating

Slow down and savor your meal. Eating mindfully can help prevent overeating and promote better digestion.