Khichdi (1 Cup, Cooked) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume a source of protein like a boiled egg, Greek yogurt, or grilled chicken alongside your meal to slow down carbohydrate absorption.

Include healthy fats such as a handful of nuts, avocado slices, or a sprinkle of chia seeds to help stabilize blood sugar levels.

Add high-fiber foods like leafy greens, broccoli, or lentils to your meal to promote a gradual release of glucose.

Be mindful of portion sizes to avoid excessive carbohydrate intake in one sitting.

Drink plenty of water before and after eating to aid digestion and nutrient absorption.

Add a splash of apple cider vinegar or lemon juice to your meal to potentially reduce the impact on blood sugar levels.

Take a brief walk or engage in light activity after your meal to help your body process glucose more effectively.

If eating khichdi, consider preparing it with whole grains like brown rice or quinoa instead of refined grains.

Eat slowly and chew thoroughly to allow your body to better manage the breakdown and absorption of carbohydrates.

Keep track of your glucose levels post-meal and adjust your approach based on what works best for your body.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods