Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Laban (Almarai) (1 Serving)

Choose a smaller, firmer banana rather than a very ripe or large one.

Use plain, unsweetened laban and avoid flavored or sweetened varieties.

Eat the banana and laban with a small handful of almonds or walnuts to slow absorption.

Add chia seeds or ground flaxseed to the laban for extra fiber.

Have this snack after a balanced meal instead of on an empty stomach.

Reduce the portion first—for example, half a banana with laban—and monitor how your glucose responds.