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Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Laban (Almarai) (1 Serving)
Breakfast
134 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Banana, Laban without glucose spikes
Opt for Smaller Portions
Reduce the portion size of both banana and laban to limit the amount of glucose entering your bloodstream.
Pair with Protein
Combine banana and laban with a protein source like a handful of nuts or a boiled egg to slow down glucose absorption.
Add Healthy Fats
Include healthy fats such as a small serving of avocado or a spoonful of peanut butter with your meal to help stabilize blood sugar levels.
Consume Fiber-Rich Foods
Add fiber-rich foods like chia seeds, flaxseeds, or a small amount of oats to your banana and laban to slow glucose absorption.
Choose Less Ripe Bananas
Opt for bananas that are slightly less ripe, as they contain less sugar compared to fully ripe bananas.
Pre-meal Exercise
Engage in light exercise such as a short walk before eating to improve insulin sensitivity.
Hydrate Well
Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.
Spread Out Carbohydrate Intake
Eat your banana and laban at different times rather than together to avoid a concentrated glucose spike.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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