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Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Laban (Almarai) (1 Serving)

food-timeBreakfast

134 mg/dL

avg. peak value

Usually has a stable response

5

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Banana, Laban without glucose spikes

Pair with Protein

Combine your banana and laban with a source of protein, such as a handful of almonds or a piece of grilled chicken, to help slow down glucose absorption.

Add Fiber

Include high-fiber foods like chia seeds or flaxseeds in your meal. These can be mixed into your laban to help reduce the impact on your blood sugar.

Opt for Smaller Portions

Consume a smaller portion of banana, and pair it with laban to help moderate the glucose spike.

Incorporate Healthy Fats

Add foods rich in healthy fats like avocado or a small amount of olive oil. You can drizzle olive oil over a salad that accompanies your meal.

Choose Unripe Bananas

Opt for slightly green bananas, as they contain more resistant starch, which has a slower impact on blood sugar levels.

Eat Slowly

Take your time to eat, as eating more slowly can aid in better digestion and reduce the spike in glucose levels.

Exercise Post-Meal

Engage in light physical activity, such as a 10-15 minute walk after eating, to help your body utilize glucose more effectively.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can influence blood sugar levels.

Include Non-Starchy Vegetables

Incorporate vegetables such as spinach, broccoli, or cucumbers into your meal to add bulk without increasing the glucose response.

Monitor Portions Consistently

Pay attention to portion sizes consistently across meals to maintain steady blood glucose levels.

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