Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Laban (Almarai) (1 Serving)

134 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Banana, Laban without glucose spikes

Pair with Protein or Healthy Fats

Combine your banana and laban with a source of protein or healthy fats, such as a handful of nuts or a spoonful of almond butter. This can help slow down the absorption of sugars.

Incorporate Fiber-Rich Foods

Add fiber-rich foods like chia seeds or flaxseeds to your meal. You can sprinkle them on top of your laban to enhance its nutritional profile and help stabilize blood sugar levels.

Opt for Green or Less Ripe Bananas

Choose less ripe bananas as they contain more resistant starch, which is digested more slowly and can result in a more gradual release of glucose.

Limit Portion Sizes

Control the portion size of the banana you consume. Eating a smaller banana or just half of one can help manage the glucose response.

Mix with Low-Carb Foods

Combine your banana and laban with low-carb foods such as spinach or cucumber. These can add volume to your meal without significantly affecting your blood sugar.

Add Cinnamon

Sprinkle cinnamon into your laban. Cinnamon has been shown to help improve insulin sensitivity, potentially aiding in better blood sugar control.

Drink Water Before Eating

Have a glass of water before consuming your banana and laban. This can help you feel fuller and may reduce the overall impact of the meal on your blood sugar.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating. Physical activity can help your muscles use up glucose, thereby reducing spikes in blood sugar.

Choose Smaller Meals

Avoid consuming large meals that include banana and laban. Smaller, balanced meals can help maintain more stable blood glucose levels throughout the day.

Monitor Your Body's Response

Keep track of how your body responds to eating banana and laban. Monitoring your glucose levels can help you identify what works best for your individual needs and make adjustments accordingly.

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