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Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Mango (1 Mango)
Afternoon Snack
128 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Banana, Mango without glucose spikes
Pair with Protein
Include a source of protein, such as a handful of nuts or a spoonful of Greek yogurt, with your banana or mango to help slow down digestion and reduce the spike.
Add Healthy Fats
Incorporate healthy fats like avocado slices or a small serving of almond butter to your fruit to stabilize blood sugar levels.
Choose Smaller Portions
Opt for smaller servings of banana or mango to lessen the impact on your blood sugar.
Combine with Fiber
Eat your fruit with high-fiber foods such as chia seeds, flaxseeds, or a small bowl of oatmeal to help slow carbohydrate absorption.
Stay Hydrated
Drink a glass of water before eating fruit to help manage blood sugar levels more effectively.
Timing Matters
Consume these fruits as part of a balanced meal rather than on an empty stomach to reduce the likelihood of a spike.
Add Vegetables
Pair your fruit with non-starchy vegetables like spinach, kale, or bell peppers to add bulk and fiber to your meal.
Opt for Less Ripe Fruits
Choose bananas and mangoes that are slightly less ripe, as they contain less sugar and have less impact on blood sugar levels.
Incorporate Vinegar
A small amount of vinegar, such as apple cider vinegar, before or during your meal can help moderate blood sugar spikes.
Mind Your Activity
Engage in light physical activity, like a short walk, after eating to help your body use up glucose more effectively.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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