Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Milk (1 Cup)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein, such as a handful of nuts, seeds, or a dollop of Greek yogurt, to help stabilize your blood sugar levels.

Incorporate a small amount of healthy fats, like almond butter or chia seeds, to slow down digestion and prevent a sharp increase in glucose levels.

Add fiber-rich foods such as oats or a small portion of berries to your meal. These can help moderate blood sugar spikes.

Consider reducing the portion size of both the banana and the milk to minimize their impact on your blood sugar.

Opt for whole milk instead of skim or low-fat milk, as the fat content can help slow the absorption of carbohydrates.

Sprinkle some cinnamon on your meal, as it may help improve insulin sensitivity and have a positive effect on blood sugar levels.

Take a short walk or engage in light physical activity after your meal to help your body utilize glucose more efficiently.

Ensure you stay well-hydrated throughout the day, as adequate fluid intake can support optimal blood sugar regulation.

Consider using plant-based milk alternatives, such as almond or soy milk, which may have a lower impact on blood sugar.

Consider consuming your banana and milk earlier in the day when your body might be more efficient at processing carbohydrates.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.