Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Milk (1 Cup)

Breakfast

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana | Milk without glucose spikes

Use a smaller banana portion, such as half a small banana, and avoid very ripe bananas.

Choose plain unsweetened milk rather than flavored or sweetened milk, and keep the serving modest.

Pair the banana and milk with protein or fat, such as a boiled egg, plain Greek yogurt, or a small handful of almonds.

Add fiber by having chia seeds or ground flaxseed mixed into the milk or yogurt.

Eat the banana and milk as part of a balanced meal rather than on an empty stomach.

Take a 10–20 minute easy walk after eating to help reduce the rise in glucose.

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