Banana (1 Large (8 Inches To 8 7/8 Inches Long)) and Mixed Nuts (100 G)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana, Mixed Nuts without glucose spikes

Portion Control

Reduce the portion size of bananas and mixed nuts to limit the intake of carbohydrates and sugars that contribute to glucose spikes.

Pair with Protein

Include a source of lean protein such as grilled chicken or turkey slices to help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocado or a small amount of cheese to further slow digestion and stabilize blood sugar levels.

Combine with Fiber-Rich Foods

Pair bananas and mixed nuts with fiber-rich foods like chia seeds or a small serving of oats to help moderate blood sugar levels.

Time Your Meals

Eat bananas and mixed nuts alongside a balanced meal rather than on an empty stomach to reduce rapid glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as brisk walking or light jogging, to improve insulin sensitivity and help control blood sugar spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming bananas and mixed nuts to understand how they impact you personally and adjust as necessary.

Include Low-Sugar Fruits

Substitute part of the banana with lower sugar fruits like berries to reduce the overall sugar content of your snack.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food more effectively, helping to prevent spikes in blood sugar.

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