Banana Muffins (1 Medium)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana Muffins without glucose spikes

Portion Control

Limit the portion size of banana muffins you consume. Consider eating just half of a muffin or a smaller muffin to reduce the overall carbohydrate intake.

Add Protein

Incorporate a source of protein with your banana muffin. This could include a serving of Greek yogurt, a handful of nuts like almonds or walnuts, or a hard-boiled egg. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Pair your muffin with healthy fats, such as a small amount of nut butter or avocado. This can help stabilize blood sugar levels by slowing digestion.

Opt for Whole Grains

When making or purchasing banana muffins, choose those made with whole grain flour instead of refined flour to increase fiber content.

Incorporate Fiber

Add a side of high-fiber foods such as berries, apples, or a small salad with leafy greens. Fiber can help slow the digestion of carbohydrates.

Exercise Moderately

Engage in light exercise such as a brisk walk after eating, which can help manage blood sugar levels more effectively.

Stay Hydrated

Drink plenty of water throughout the day to help your body regulate blood sugar levels.

Spread Out Carbohydrate Intake

If you plan to have a muffin, balance your meals throughout the day to avoid consuming too many high-carbohydrate foods at once.

Mindful Eating

Eat slowly and savor each bite of your muffin. This can help prevent overeating and allow your body to better regulate blood sugar.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after eating banana muffins to understand their impact on your body and adjust your strategy accordingly.

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