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Banana Muffins (1 Medium)
Lunch
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Banana Muffins without glucose spikes
Pair with Protein
Add a source of protein to your meal, such as a handful of nuts, a serving of Greek yogurt, or a boiled egg. Protein can help slow down the absorption of sugar.
Include Healthy Fats
Incorporate healthy fats by spreading almond butter or avocado on the muffin. This can help stabilize blood sugar levels.
Eat with Fiber-Rich Foods
Consume your muffin alongside fiber-rich foods like chia seeds, flaxseeds, or a small serving of berries. Fiber aids in slowing down sugar absorption.
Portion Control
Limit the size of your serving. Instead of having a whole muffin, consider eating only half and save the rest for later.
Drink Water
Opt for a glass of water instead of sugary beverages. Staying hydrated can help manage blood sugar levels.
Add Vegetables
Pair your muffin with a small salad or a side of non-starchy vegetables like bell peppers, cucumbers, or cherry tomatoes.
Opt for Whole Grain Flour
If you're baking the muffins yourself, use whole grain flour instead of refined flour to increase the fiber content of the muffins.
Use Natural Sweeteners
Consider using natural sweeteners like stevia or monk fruit in your muffin recipe to reduce the sugar content.
Monitor Timing
Eat your muffin as part of a balanced meal rather than as a standalone snack to reduce the overall impact on your blood sugar levels.
Stay Active
Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more efficiently.
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