Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Orange (1 Small (2 3/8 Inches Dia))

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana, Orange without glucose spikes

Pair with Protein

Include a protein source like a handful of nuts or a boiled egg when consuming bananas or oranges. Protein can slow digestion and help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a small amount of almond butter. Fats can also help moderate the release of sugar into the bloodstream.

Include Fiber-Rich Foods

Opt for foods high in fiber like chia seeds or oats, which can aid in slowing down sugar absorption.

Practice Portion Control

Limit your portion size of bananas and oranges. Consider dividing them into smaller portions and spreading them throughout the day.

Consume with Leafy Greens

Pair your fruits with non-starchy vegetables like spinach or kale, which can help balance out the sugar content.

Stay Hydrated

Drink plenty of water throughout the day, as adequate hydration can help your body manage blood sugar levels more effectively.

Opt for a Balanced Meal

Incorporate your fruits into a meal that includes a balance of protein, fats, and fiber to reduce the overall impact on your blood sugar.

Try Cinnamon

Add a pinch of cinnamon to your fruit, as it may have properties that help improve insulin sensitivity.

Eat Slowly

Take your time when eating to allow your body to better process the sugars in the fruit.

Exercise Regularly

Engage in a brief walk or light exercise after meals to help lower post-meal blood sugar levels.

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