Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Orange (1 Small (2 3/8 Inches Dia))

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana, Orange without glucose spikes

Pair with Protein

Combine bananas or oranges with a source of protein such as Greek yogurt, cottage cheese, or a handful of almonds. This can help slow the absorption of sugars into the bloodstream.

Add Healthy Fats

Include healthy fats in your meal, such as avocado, chia seeds, or a small portion of nuts. These fats can help modulate the body's insulin response.

Incorporate Fiber-Rich Foods

Pair your fruit with high-fiber foods like oatmeal or a small serving of whole grain toast. Fiber can slow down the digestion of carbohydrates, helping to prevent spikes.

Practice Portion Control

Limit your portion size by having half a banana or a small orange instead of the whole fruit.

Choose Unripe Bananas

Opt for slightly green bananas as they contain more resistant starch and less sugar compared to ripe ones.

Eat Fruits with a Meal

Instead of eating the fruits alone, include them as part of a balanced meal with proteins and fats.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help with the regulation of blood sugar levels.

Be Active Post-Meal

Engage in a light physical activity such as a brisk walk after eating to help manage blood sugar levels effectively.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger and fullness cues, which can help in moderating your intake.

Monitor Blood Sugar Levels

Keep track of how your body responds to different foods by regularly monitoring your blood sugar levels, allowing you to make informed dietary choices.

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