Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Oranges (1 Fruit (2 5/8 Inches Dia))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana, Oranges without glucose spikes

Pair with Protein

Include a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts when consuming bananas or oranges. This can help slow down the absorption of sugars.

Add Healthy Fats

Incorporate foods like avocado, almond butter, or chia seeds with your fruit intake to help stabilize blood sugar levels.

Incorporate Fiber-rich Foods

Combine your fruits with fiber-rich foods like oatmeal, whole-grain toast, or a small serving of legumes. This can improve digestion and reduce spikes.

Moderate Portion Sizes

Limit your portion size of bananas and oranges to control the sugar intake. Consider having half a banana or a small orange instead of a full serving.

Consume Fruits with Meals

Eat bananas and oranges as part of a balanced meal rather than on their own. This helps in moderating the glucose impact.

Choose Riper Fruits Carefully

Opt for slightly less ripe bananas and oranges, as they tend to have lower sugar content compared to fully ripe ones.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can assist in maintaining stable blood sugar levels.

Regular Physical Activity

Engage in light exercise like walking or stretching after meals to help your body use up excess sugar more efficiently.

Monitor Your Response

Keep track of how your body reacts to bananas and oranges and adjust your intake and pairings accordingly.

Consider Timing

If possible, eat your fruits earlier in the day when your body's metabolism is generally more active, rather than late at night.

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