Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia))
Breakfast
119 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Banana, Papaya without glucose spikes
Pair with Protein
Combine banana or papaya with a source of protein like Greek yogurt, cottage cheese, or a handful of nuts to slow down the absorption of sugars.
Add Healthy Fats
Incorporate healthy fats such as avocado slices, chia seeds, or a drizzle of olive oil with your fruit to help stabilize blood sugar levels.
Choose Smaller Portions
Opt for smaller portions of banana or papaya. For example, have half a banana or a small serving of papaya.
Eat with Fiber-Rich Foods
Pair the fruits with high-fiber foods like oats, quinoa, or a salad with leafy greens to help moderate the release of sugars into the bloodstream.
Include Vinegar
Add a splash of vinegar, such as apple cider vinegar, to your meal. This can help in reducing the blood sugar response.
Consume Whole Grains
If you're having a meal with banana or papaya, include whole grains like barley or bulgur which digest slowly and help control blood sugar levels.
Hydrate Well
Drink water before and after eating to help dilute the sugars and aid in digestion.
Eat Slowly
Take your time to eat. Chewing thoroughly and eating slowly can help your body manage sugar absorption more effectively.
Opt for Low-Sugar Fruits
Combine banana or papaya with fruits that have lower sugar content such as berries, apples, or pears.
Physical Activity
Engage in light physical activity like a short walk after consuming these fruits to help your body use up the sugars more efficiently.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
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