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Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia))
Breakfast
119 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Banana, Papaya without glucose spikes
Combine with Protein
Pair your banana or papaya with a source of protein like Greek yogurt, cottage cheese, or a handful of nuts. This can help slow down the absorption of sugars.
Include Healthy Fats
Add a healthy fat source like avocado slices, chia seeds, or a small portion of cheese. Healthy fats can help moderate blood sugar levels.
Eat with Fiber-Rich Foods
Include fiber-rich foods such as oats, quinoa, or a small serving of berries. Fiber helps slow the digestion of sugars.
Opt for Smaller Portions
Instead of eating a whole banana or a large serving of papaya, try consuming a smaller amount to reduce the overall intake of sugars.
Choose Lower-Sugar Fruits
Replace part of your banana or papaya serving with lower-sugar fruits such as strawberries, raspberries, or blackberries.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.
Exercise After Eating
Engage in light exercise, such as a 10-15 minute walk, after eating. Physical activity can help lower blood sugar levels.
Add Vegetables
Include non-starchy vegetables like spinach, kale, or broccoli in your meal. These can help balance the sugars from the banana or papaya.
Monitor Your Response
Keep track of how your body responds to eating banana and papaya. This can help you adjust portion sizes and combinations more effectively.
Spread Out Consumption
Instead of eating your banana or papaya all at once, try spreading it out over a couple of meals or snacks to avoid a large spike.
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