Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia))

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana, Papaya without glucose spikes

Pair with Protein or Healthy Fats

Consuming bananas or papayas with a source of protein or healthy fats can slow down the absorption of sugar into your bloodstream. Consider having them with a small handful of nuts or a spoonful of nut butter.

Opt for Smaller Portions

Reducing the portion size of bananas and papayas can help manage glucose spikes. Consider eating half a banana or a smaller slice of papaya instead of a full serving.

Incorporate Fiber

Adding fiber-rich foods to your meal can help stabilize blood sugar levels. Foods like chia seeds, flaxseeds, or oats can be sprinkled over bananas or papayas.

Choose Ripe, but not Overripe Fruits

The ripeness of bananas and papayas affects their sugar content. Choose fruits that are ripe but not overly ripe to reduce sugar intake.

Include a Variety of Vegetables

Incorporate vegetables like leafy greens, bell peppers, or cucumbers in your meal. These provide additional fiber and nutrients that can help regulate blood sugar levels.

Stay Hydrated

Drinking water before and after consuming these fruits can aid in digestion and help moderate glucose spikes.

Balance with Low-sugar Foods

Combine bananas or papayas with foods that are low in sugar and high in fiber, such as berries, to create a balanced snack.

Mindful Eating

Practice mindful eating by savoring each bite slowly. This can help you feel more satisfied with smaller portions and reduce glucose spikes.

Monitor Timing

Eat these fruits as part of a larger meal rather than on an empty stomach to minimize rapid blood sugar increases.

Regular Physical Activity

Engage in light physical activities like walking after consuming these fruits. Exercise can help utilize blood glucose more effectively.

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