Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Peanuts (100 G)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Add a source of lean protein such as grilled chicken, turkey slices, or a hard-boiled egg to your meal to help stabilize blood sugar levels.

Include high-fiber foods like chia seeds, flaxseeds, or a small serving of vegetables such as broccoli or spinach to your snack or meal.

Split the banana in half or opt for a smaller banana to reduce the sugar intake from fruit.

Eat a small amount of healthy fats like avocado or a handful of almonds to slow the absorption of sugars into the bloodstream.

Include whole grains such as quinoa or barley in your meal plan to provide sustained energy and stabilize glucose levels.

Drink plenty of water throughout the day to help your body process nutrients more efficiently.

Incorporate a small amount of citrus fruit like an orange or grapefruit, which may help moderate blood sugar spikes.

Take your time to chew thoroughly and eat slowly, allowing your body to better manage glucose levels.

Rather than eating all your carbs in one sitting, spread them out throughout the day to prevent large spikes.

Eat your banana and peanuts alongside a larger, balanced meal rather than on an empty stomach to mitigate potential glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.