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Pears (1 Pear, Medium (Approx 2 1/2 Per Lb)) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

food-timeBreakfast

162 mg/dL

avg. peak value

Usually causes a medium spike

4

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume Banana, Pears without glucose spikes

Pair with Protein or Healthy Fats

Combine bananas and pears with protein sources like Greek yogurt, nuts, or seeds. This can help slow down the absorption of sugars into the bloodstream.

Watch Portion Sizes

Keep an eye on the portion sizes of bananas and pears. Eating smaller portions can help prevent a significant spike in blood sugar levels.

Choose Unripe or Less Ripe Fruits

Less ripe bananas and pears typically have a lower sugar content compared to fully ripe ones. Opting for these can be beneficial.

Add High-Fiber Foods

Include foods high in fiber, such as chia seeds or oats, alongside bananas and pears. Fiber can help moderate digestion and the release of sugars.

Stay Physically Active

Engaging in light physical activity, like a short walk, after eating can help your body utilize the glucose more effectively.

Hydrate

Drinking water can help dilute sugar levels in the blood. Make sure to stay well-hydrated throughout the day.

Eat Slowly and Mindfully

Slow down the eating process. This gives your body time to process the food, potentially reducing the impact on blood sugar.

Incorporate Cinnamon

Adding cinnamon to your banana or pear dishes could help stabilize blood sugar levels, as it is known for its potential glucose-regulating properties.

Mix with Low-Carbohydrate Foods

Include foods that have lower carbohydrate content in your meal to balance the overall carbohydrate intake.

Monitor Timing

Consider the timing of when you consume these fruits. Eating them as part of a balanced meal rather than on an empty stomach might help mitigate glucose spikes.

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