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Banana (1 piece) and Poha (1 piece)
Breakfast
164 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Banana | Poha without glucose spikes
Pair with Protein
Include a source of protein such as Greek yogurt, eggs, or a small handful of nuts to slow down the absorption of sugars.
Add Healthy Fats
Combine with healthy fats like avocado, chia seeds, or a tablespoon of nut butter to help stabilize blood sugar levels.
Increase Fiber Intake
Add high-fiber foods such as flaxseeds, chia seeds, or berries to your meal to improve digestion and reduce sugar spikes.
Monitor Portion Sizes
Eat smaller portions of Banana and Poha to minimize the impact on blood sugar levels.
Pre-Meal Activity
Engage in light physical activity like a short walk or some stretches before eating to help your body handle the sugar better.
Hydrate Well
Drink water before and during your meal to help your body process the food more efficiently.
Combine with Vegetables
Include non-starchy vegetables such as spinach, kale, or bell peppers to add bulk and slow the release of sugar into the bloodstream.
Eat Slowly
Take your time to chew and savor your food. Eating slowly can help regulate how quickly glucose enters your bloodstream.
Prebiotic Foods
Incorporate prebiotic foods like garlic, onions, and asparagus into your diet to support gut health, which can influence blood sugar levels.
Limit Additional Sugars
Avoid adding extra sugar or sugary toppings to your Banana or Poha to keep the overall sugar content low.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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