Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Protein Shake (1 Cup)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Banana | Protein Shake without glucose spikes

Add Fiber

Incorporate a source of fiber, such as chia seeds or flaxseeds, into your shake. This can help slow down the absorption of sugars.

Include Healthy Fats

Add a small portion of healthy fats like almond butter or avocado. These can help moderate the digestion and absorption of carbohydrates.

Choose a Low-Sugar Protein Powder

Opt for a protein powder that has minimal or no added sugars to prevent unnecessary spikes in blood glucose levels.

Use Unsweetened Almond Milk

Instead of regular milk or sweetened alternatives, use unsweetened almond milk as the base for your shake.

Balance with Vegetables

Consider adding leafy greens such as spinach or kale to your shake. These add nutrients and fiber without significantly impacting blood sugar levels.

Portion Control

Limit the portion size of the banana to half or even a third to reduce the overall sugar content while still enjoying its flavor and nutritional benefits.

Timing of Consumption

Consume your shake after a workout or during a time of increased physical activity, which can help your body utilize the carbohydrates more efficiently.

Monitor Protein Intake

Ensure your protein intake is balanced. Overconsumption of protein in one sitting can also impact blood sugar levels.

Incorporate Cinnamon

Add a pinch of cinnamon to your shake. Some studies suggest that cinnamon may help with blood sugar control.

Stay Hydrated

Drink water before and after consuming your shake to help your body process the nutrients more effectively and maintain optimal hydration levels.

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