Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Protein Shake (1 Cup)

Breakfast

109 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

59 % Ultrahuman Users got a STABLE response

How to consume Banana | Protein Shake without glucose spikes

Add Fiber

Include some chia seeds or flaxseeds in your banana protein shake to slow down sugar absorption and help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a spoonful of almond butter or avocado to your shake. Healthy fats can moderate the increase in blood sugar.

Change the Base

Use unsweetened almond milk or coconut milk instead of regular milk or sugary alternatives to reduce sugar content.

Include a Handful of Nuts

Consume a small portion of almonds or walnuts alongside your shake. These nuts can help reduce the blood sugar impact of your meal.

Add Cinnamon

Sprinkle a pinch of cinnamon into your shake, as it can enhance insulin sensitivity and help with blood sugar regulation.

Balance with Protein

Ensure that your protein shake contains enough protein powder to slow the digestion and absorption of carbohydrates from the banana.

Choose a Green Banana

Use a slightly underripe banana, which has less sugar and more resistant starch compared to a fully ripe banana.

Reduce the Banana Quantity

Consider using half a banana or a smaller banana to decrease the overall sugar content of your shake.

Drink Water Before

Consuming a glass of water before having your shake may help to moderate the absorption of sugars.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after consuming your shake to help your body use up the glucose more efficiently.