Banana Puddings (100 G)

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Banana Puddings without glucose spikes

Incorporate Fiber

Add a source of fiber to your banana pudding, such as chia seeds, ground flaxseeds, or oats. Fiber can help slow down the absorption of sugar into the bloodstream.

Choose a Healthy Sweetener

Instead of using refined sugar, opt for a natural sweetener like stevia or monk fruit, which have minimal impact on blood sugar levels.

Use Whole-Grain Alternatives

If your banana pudding recipe includes a crust or any type of grain, use whole-grain options such as whole-grain flour or crushed whole-grain crackers to improve the nutritious profile.

Add Protein

Incorporate a source of protein into your pudding, such as Greek yogurt, cottage cheese, or protein powder. Protein can help stabilize blood sugar levels and keep you feeling fuller for longer.

Include Healthy Fats

Add a source of healthy fat like almond butter, chopped nuts, or avocado to your pudding. Healthy fats can slow the absorption of sugar and provide a feeling of satiety.

Control Portion Size

Pay attention to portion sizes to avoid consuming too many carbohydrates at once. Smaller portions can help manage a stable response.

Pair with Low-Calorie Vegetables

Have a small side of low-calorie, non-starchy vegetables such as cucumber slices or a small salad before eating your banana pudding. This can help regulate blood sugar levels.

Stay Hydrated

Drink water or herbal tea alongside your banana pudding to help with digestion and maintain stable blood sugar levels.

Eat Slowly

Take your time to savor and enjoy your banana pudding. Eating slowly can help prevent overeating and allow your body to better manage blood sugar spikes.

Monitor Pudding Ingredients

Be mindful of the ingredients you use in your banana pudding. Opt for unsweetened almond milk or coconut milk instead of regular milk to reduce sugar content.

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