Banana Puddings (100 G)

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Banana Puddings without glucose spikes

Portion Control

Reduce the serving size of banana pudding to minimize the overall carbohydrate intake.

Pair with Protein

Consume the pudding alongside a source of protein like Greek yogurt or a handful of nuts to slow down digestion and absorption of sugars.

Add Healthy Fats

Include healthy fats such as avocado slices or a sprinkle of chia seeds in your meal to help stabilize blood sugar levels.

Incorporate Fiber

Add a scoop of ground flaxseed or a sprinkle of oats to the pudding to increase fiber content, which can help slow sugar absorption.

Choose Low-Sugar Alternatives

Opt for a sugar substitute like stevia or monk fruit when making banana pudding to reduce sugar content.

Include Cinnamon

Sprinkle cinnamon on the pudding, as it may help improve insulin sensitivity and reduce glucose spikes.

Eat with Vinegar

Have a small serving of vinegar-based salad dressing or a diluted apple cider vinegar drink before consuming banana pudding to potentially modulate blood sugar response.

Stay Hydrated

Drink plenty of water before and after eating, as staying hydrated can aid in overall digestion and metabolic processes.

Practice Mindful Eating

Eat slowly and savor each bite to avoid overeating and allow your body time to process the meal.

Monitor Meal Timing

Avoid consuming banana pudding on an empty stomach; instead, eat it as part of a balanced meal or snack to reduce rapid sugar spikes.

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